{"title":"Ashwagandha","description":"\u003ch2\u003eWhat is ashwagandha?\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/h2\u003e\u003cp\u003eAshwagandha is an ancient medicinal plant that has been used in Ayurvedic medicine since antiquity. It originates from India and the Middle East and is known by many names, including Withania somnifera, winter cherry, Indian ginseng and Ayurvedic ginseng. \u003c\/p\u003e\u003cp\u003eIt has been used for centuries as a tonic for general health and wellbeing. Its benefits are increasingly recognised in modern Western medicine.\u003c\/p\u003e\u003cp\u003eYou can buy ashwagandha in our shop, both as a powder and in capsule form. \u003c\/p\u003e\u003ch2\u003eAshwagandha in the wild\u003c\/h2\u003e\u003cp\u003eAshwagandha is a hardy shrub native to India, the Middle East and parts of Africa. It grows in dry, sandy soils and is commonly found in the wild. The plant belongs to the Withania somnifera family and has yellow flowers and reddish-orange fruits. The leaves, root and fruits of the plant are used for medicinal purposes.\u003c\/p\u003e\u003ch2\u003eThe history of ashwagandha\u003c\/h2\u003e\u003cp\u003eThe history of ashwagandha stretches far back into antiquity. This powerful Ayurvedic herb has been used for centuries in India and the Middle East to treat a wide range of ailments. In Sanskrit, Ashwagandha means ‘the smell of a horse’, a reference to the plant’s distinctive earthy aroma. Ancient texts describe how it was given to warriors to increase their strength and virility. In traditional Ayurvedic medicine, it has been used for centuries as an adaptogen to support the body’s natural processes and improve its response to physical and mental stress.\u003c\/p\u003e\u003ch2\u003eDaily dosage \u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of ashwagandha depends on the individual and the desired effect. Generally, most people take between 1,000 and 3,000 milligrams (mg) per day. The recommended daily dose is always stated on the product packaging and should not be exceeded.\u003c\/p\u003e\u003cp\u003eWhen taking ashwagandha, it is important to consider the form you are taking. The extract is more potent than the powdered root, so you may need to take a smaller amount of the extract.\u003c\/p\u003e\u003cp\u003eWe stock both ashwagandha capsules and powder. \u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThere are some side effects that may occur when taking this herb. These include upset stomach, diarrhoea and nausea. Some people may also experience skin irritation or allergic reactions. \u003c\/p\u003e\u003cp\u003eIt is important to note that ashwagandha should not be taken by pregnant or breastfeeding women, as it may affect foetal development. It is also not recommended for use by children, as there is insufficient research to determine whether it is safe for them. \u003c\/p\u003e\u003cp\u003eIf you are taking other medicines, you should definitely discuss this with your doctor. This is particularly important if you are taking medicines for high blood pressure, diabetes or heart disease, as ashwagandha may interact with these medicines.\u003c\/p\u003e","products":[{"product_id":"superfood-ashwagandha-bio-500g-vorratsbeutel","title":"Organic Ashwagandha Powder - 500g (Superfood)","description":"\u003ch2\u003eOrganic Ashwagandha Powder - Natural Superfood in Raw Food Quality\u003c\/h2\u003e\n\n\u003cp\u003eWinter cherry (\u003cem\u003eWithania somnifera\u003c\/em\u003e), known in Sanskrit as ashwagandha, which translates as \"smell of the horse\", is a traditional plant with a wide range of uses. Also known as winter cherry or Indian ginseng, this powerful superfood is becoming increasingly popular in modern nutrition.\u003c\/p\u003e\n\n\u003ch3\u003eHigh-quality powder from organic cultivation\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic ashwagandha powder\u003c\/strong\u003e is gently produced from winter cherry to preserve the plant's valuable constituents. It is processed in raw food quality and comes from certified organic cultivation, with India as the country of origin. The powder contains only pure ashwagandha and is free from additives such as colourings, flavourings or fillers. A product that stands for naturalness and purity.\u003c\/p\u003e\n\n\u003ch3\u003eVersatile use\u003c\/h3\u003e\n\n\u003cp\u003eThis powdered superfood is easy to integrate into everyday life. It is ideal for smoothies, can be sprinkled over salads or vegetables, or stirred into drinks such as water. The recommended intake is 1 to 3 teaspoons, depending on your needs.\u003c\/p\u003e\n\n\u003ch4\u003eBenefits at a glance:\u003c\/h4\u003e\n\u003cul\u003e\n    \u003cli\u003e100% pure organic ashwagandha powder\u003c\/li\u003e\n    \u003cli\u003eVegan and gluten-free\u003c\/li\u003e\n    \u003cli\u003eRaw food quality for maximum nutrient density\u003c\/li\u003e\n    \u003cli\u003eNo additives of any kind\u003c\/li\u003e\n    \u003cli\u003eVersatile for daily nutrition\u003c\/li\u003e\n    \u003cli\u003eFrom certified organic cultivation in India\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecial nutrient quality\u003c\/h3\u003e\n\n\u003cp\u003eThis superfood has been processed with care to fully preserve its natural properties. Its nutrient density makes the powder an ideal addition to a balanced diet.\u003c\/p\u003e\n\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp\u003ePure ashwagandha powder* \u003cbr\u003e*from certified organic cultivation\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/www.cellavita.de\/media\/image\/cf\/4b\/65\/Ashwagandha.png\" alt=\"Nutritional values organic ashwagandha powder\" width=\"400\" height=\"228\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003eNatural support for your everyday life\u003c\/h3\u003e\n\n\u003cp\u003eDiscover the many ways to use organic ashwagandha powder and benefit from the qualities of this traditional plant. Whether in smoothies, salads or simply stirred into water, ashwagandha brings natural power to your everyday routine - without compromise.\u003c\/p\u003e\n ","brand":"Cellavita","offers":[{"title":"Default Title","offer_id":42212910858484,"sku":"16-003-500","price":23.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/beutel-einzeln_500g_2.jpg?v=1782662340"},{"product_id":"bio-ashwagandhapulver","title":"Organic Ashwagandha Powder","description":"\u003ch2\u003eGeneral information about ashwagandha\u003c\/h2\u003e\u003cp\u003eAshwagandha (Withania somnifera), also known as sleep berry, winter cherry or Indian ginseng, has its origins in India and has been used for centuries in Ayurvedic herbal traditions.\u003c\/p\u003e\u003cp\u003eAshwagandha powder can be easily stirred into drinks, smoothies, muesli or warm recipes such as Moon Milk with spices like cinnamon, turmeric and vanilla.\u003c\/p\u003e\u003ch2\u003ePowder or capsules?\u003c\/h2\u003e\u003cp\u003ePowder is ideal for mixing into food and drinks, while capsules are a neutral-tasting and easy-to-dose alternative. A daily amount of around 3-6 g powder is common; take with sufficient liquid or stir into smoothies.\u003c\/p\u003e\u003cp\u003eOur organic ashwagandha powder is natural, additive-free and offered in organic raw-food quality.\u003c\/p\u003e\u003ch2\u003eOrigin and production\u003c\/h2\u003e\u003cp\u003eOnly the roots of the plant are used. After hand harvesting, they are carefully cleaned, gently dried below 40 degrees Celsius and finely ground to preserve the natural plant compounds. Filling and regular laboratory analyses take place in Germany.\u003c\/p\u003e\u003cp\u003ePregnant and breastfeeding women should avoid taking ashwagandha. As with all natural products, start with a small amount and check personal tolerance.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"250g","offer_id":44356438294772,"sku":"22600","price":10.9,"currency_code":"CHF","in_stock":false},{"title":"500g","offer_id":44356438327540,"sku":"X0015PJFYJ","price":17.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/ashwagandhapulver-bio-kaufen.jpg?v=1782663648"},{"product_id":"bio-ashwagandha-180-kapseln","title":"Organic Ashwagandha 180 Capsules","description":"\u003cp\u003eAshwagandha is also known as winter cherry and is traditionally used in Ayurvedic practice. Our bioKontor Ashwagandha capsules are filled exclusively with ashwagandha powder from \u003cstrong\u003econtrolled organic cultivation\u003c\/strong\u003e. The capsules contain \u003cstrong\u003eno additives\u003c\/strong\u003e, flow agents or other fillers. The HPMC capsule shells are purely plant-based, free from animal ingredients and therefore \u003cstrong\u003evegan\u003c\/strong\u003e. Production and laboratory testing take place in Germany. The recommended intake is up to \u003cstrong\u003e3 Ashwagandha capsules\u003c\/strong\u003e daily. The supply of \u003cstrong\u003e180 capsules\u003c\/strong\u003e lasts for two months.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356442390772,"sku":"61030","price":15.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/bio-ashwagandha-kapseln-vegan.jpg?v=1782663975"}],"url":"https:\/\/vitilove.com\/en\/collections\/ashwagandha.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}