{"title":"Ayurvedic Tea","description":"\u003ch2\u003eAyurvedic Tea – Pleasure and balance for body and mind\u003c\/h2\u003e\n\u003cp\u003eAyurvedic tea is more than just a drink. Inspired by Ayurveda, the millennia-old Indian healing tradition, these tea blends offer a unique balance of flavour, wellbeing and health. Made with carefully selected herbs, spices and botanical ingredients, Ayurvedic teas support inner harmony and promote a holistic approach to life. But what makes these teas so special, and how can they enrich your everyday life? In this article, you’ll learn everything you need to know about the world of Ayurvedic tea.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is Ayurvedic tea?\u003c\/h3\u003e\n\u003cp\u003eAyurvedic tea is based on the principles of Ayurveda, the traditional Indian system of medicine, which focuses on the three doshas – Vata, Pitta and Kapha. According to Ayurveda, these three life energies influence physical and mental wellbeing. The aim is to bring the doshas into balance in order to promote health and equilibrium. Ayurvedic tea is blended from specific herbs and spices that specifically target these energies. This means it can be tailored to the individual needs of the body.\u003c\/p\u003e\n\n\u003ch3\u003eThe key ingredients in Ayurvedic tea\u003c\/h3\u003e\n\u003cp\u003eIt is the variety of ingredients that makes Ayurvedic tea so unique. Each blend is composed of natural plant-based substances that are both delicious and beneficial to health. Here are some of the most commonly used ingredients:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e Known for its warming and digestive properties.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCardamom:\u003c\/strong\u003e Aids digestion and gives the tea an aromatic profile.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCinnamon:\u003c\/strong\u003e Stimulates blood circulation and adds a pleasant sweetness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFennel:\u003c\/strong\u003e Helps to soothe the stomach and boosts the immune system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Has anti-inflammatory properties and supports liver function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThanks to this careful selection of ingredients, Ayurvedic tea is not only a soothing drink, but also a valuable ally for good health.\u003c\/p\u003e\n\n\u003ch3\u003eThe effects of Ayurvedic tea\u003c\/h3\u003e\n\u003cp\u003eAyurvedic tea is more than just a treat. Its main effect lies in harmonising the doshas and promoting well-being. Depending on its composition, the tea can have an invigorating, calming or balancing effect. For example, a Vata tea is ideal for reducing stress and finding inner peace, whilst a Pitta tea balances internal heat. Kapha teas, on the other hand, are ideal for stimulating the metabolism and recharging your energy.\u003c\/p\u003e\n\n\u003ch3\u003eHow to prepare Ayurvedic tea\u003c\/h3\u003e\n\u003cp\u003eProper preparation is crucial to unlocking the full benefits and flavour of Ayurvedic tea. Here is a simple guide:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMeasure out the recommended amount of tea, usually one teaspoon per cup.\u003c\/li\u003e\n  \u003cli\u003ePour freshly boiled water over the tea.\u003c\/li\u003e\n  \u003cli\u003eLeave the tea to infuse for 5 to 10 minutes, depending on the blend and desired strength.\u003c\/li\u003e\n  \u003cli\u003eStrain the tea and enjoy it whilst it’s still warm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor special blends containing roots or coarser spices, it may be worth bringing the tea to the boil briefly to extract the ingredients more effectively.\u003c\/p\u003e\n\n\u003ch3\u003eWhen and how should you drink Ayurvedic tea?\u003c\/h3\u003e\n\u003cp\u003eAyurvedic tea can be enjoyed at any time of day, depending on its effects and your individual needs. A relaxing Vata tea is ideal for the evening, whilst an invigorating Kapha tea is the perfect way to start the day. Many people also incorporate Ayurvedic tea into their morning or evening rituals to consciously bring body and mind into harmony. It is important to listen to your body’s signals and choose the tea according to your personal preferences.\u003c\/p\u003e\n\n\u003ch3\u003eAyurvedic tea and sustainability\u003c\/h3\u003e\n\u003cp\u003eAnother benefit of Ayurvedic tea is its sustainability. Most producers prioritise organic farming and avoid artificial additives. This not only protects the environment but also guarantees a pure and natural product. When buying Ayurvedic tea, you should therefore look out for organic certification and transparent information on the tea’s origin.\u003c\/p\u003e\n\n\u003ch3\u003eWhy incorporate Ayurvedic tea into your daily routine?\u003c\/h3\u003e\n\u003cp\u003eIncorporating Ayurvedic tea into your daily routine can bring numerous benefits. It offers a simple way to consciously set aside time for yourself and look after your health. Whether as a companion during stressful moments, to aid digestion or simply as a soothing hot drink – Ayurvedic tea is versatile and a treat for both body and mind.\u003c\/p\u003e\n\n\u003ch3\u003eThe variety of Ayurvedic tea types\u003c\/h3\u003e\n\u003cp\u003eAyurvedic teas come in numerous varieties, tailored to different needs and tastes. Here are some popular types:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalming teas:\u003c\/strong\u003e Ideal for reducing stress and promoting inner calm.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInvigorating teas:\u003c\/strong\u003e Perfect for a morning energy boost.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBalancing teas:\u003c\/strong\u003e Support the balance of the doshas.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDigestive teas:\u003c\/strong\u003e Promote healthy digestion after a meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach variety has its own effect, making Ayurvedic tea a drink that can be tailored to suit any situation.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: Ayurvedic tea as a source of wellbeing\u003c\/h2\u003e\n\u003cp\u003eAyurvedic tea is far more than just a cup of tea. It combines millennia-old knowledge with modern expectations of enjoyment and health. With its natural ingredients, diverse flavours and positive effects on body and mind, it is a valuable companion for everyday life. Discover the world of Ayurvedic tea and enjoy a cup full of balance, harmony and natural vitality.\u003c\/p\u003e ","products":[{"product_id":"bio-ashwagandhapulver","title":"Organic Ashwagandha Powder","description":"\u003ch2\u003eGeneral information about ashwagandha\u003c\/h2\u003e\u003cp\u003eAshwagandha (Withania somnifera), also known as sleep berry, winter cherry or Indian ginseng, has its origins in India and has been used for centuries in Ayurvedic herbal traditions.\u003c\/p\u003e\u003cp\u003eAshwagandha powder can be easily stirred into drinks, smoothies, muesli or warm recipes such as Moon Milk with spices like cinnamon, turmeric and vanilla.\u003c\/p\u003e\u003ch2\u003ePowder or capsules?\u003c\/h2\u003e\u003cp\u003ePowder is ideal for mixing into food and drinks, while capsules are a neutral-tasting and easy-to-dose alternative. A daily amount of around 3-6 g powder is common; take with sufficient liquid or stir into smoothies.\u003c\/p\u003e\u003cp\u003eOur organic ashwagandha powder is natural, additive-free and offered in organic raw-food quality.\u003c\/p\u003e\u003ch2\u003eOrigin and production\u003c\/h2\u003e\u003cp\u003eOnly the roots of the plant are used. After hand harvesting, they are carefully cleaned, gently dried below 40 degrees Celsius and finely ground to preserve the natural plant compounds. Filling and regular laboratory analyses take place in Germany.\u003c\/p\u003e\u003cp\u003ePregnant and breastfeeding women should avoid taking ashwagandha. As with all natural products, start with a small amount and check personal tolerance.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"250g","offer_id":44356438294772,"sku":"22600","price":10.9,"currency_code":"CHF","in_stock":false},{"title":"500g","offer_id":44356438327540,"sku":"X0015PJFYJ","price":17.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/ashwagandhapulver-bio-kaufen.jpg?v=1782663648"},{"product_id":"bio-shatavaripulver","title":"Organic Shatavari Powder","description":"\u003cp\u003eIn Ayurveda, Shatavari is traditionally described as a plant especially associated with women. The name of this Indian asparagus can be translated roughly as \"a woman who possesses a hundred men\".\u003c\/p\u003e\u003cp\u003eOur organic powder is obtained from the strong rootstock of the shatavari plant. After harvesting, the roots are only cleaned, dried and finely ground. No colourings, preservatives or additives are added.\u003c\/p\u003e\u003cp\u003eYou receive a completely natural product that is ideal for traditional enjoyment, stirred into ghee or milk.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"100g","offer_id":44356439539956,"sku":"22800","price":7.9,"currency_code":"CHF","in_stock":false},{"title":"250g","offer_id":44356439572724,"sku":"22801","price":9.9,"currency_code":"CHF","in_stock":false},{"title":"500g","offer_id":44356439605492,"sku":"22802","price":17.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/shatavaripulver-bio-biokontor.jpg?v=1782663702"},{"product_id":"bio-goldene-milch","title":"Organic Golden Milk","description":"\u003ch2\u003eAbout Golden Milk\u003c\/h2\u003e\u003cp\u003eOrganic Golden Milk is a ready-made spice blend for preparing the popular ayurvedic-inspired drink quickly and easily. It offers a mild, balanced taste and saves you from measuring many individual ingredients.\u003c\/p\u003e\u003ch2\u003ePreparation\u003c\/h2\u003e\u003cp\u003eFor a classic Golden Milk, stir about one teaspoon of the powder into around 200ml warm milk or plant-based milk, such as oat milk. You can also prepare it cold, as a shot with orange juice, or use it creatively in desserts and ice cream.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eThe blend contains organic turmeric powder, Ceylon cinnamon, ginger powder, nutmeg, cardamom and black pepper. It contains no added sweeteners, flavor enhancers, additives or preservatives.\u003c\/p\u003e\u003ch2\u003eQuality\u003c\/h2\u003e\u003cp\u003eWe use selected raw materials in organic quality and focus on gentle processing.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen can I drink Golden Milk?\u003c\/strong\u003e\u003cbr\u003eIt can be enjoyed in the morning or evening, warm or cold, depending on your preference.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"150g","offer_id":45755214037236,"sku":"23001","price":7.2,"currency_code":"CHF","in_stock":false},{"title":"250g","offer_id":44356442325236,"sku":"23002","price":8.9,"currency_code":"CHF","in_stock":false},{"title":"500g","offer_id":44356442358004,"sku":"23005","price":16.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/goldene-milch-pulver-bio-250-g_ee7b85b3-0ca7-434c-9655-d5521366430c.png?v=1782663960"}],"url":"https:\/\/vitilove.com\/en\/collections\/ayurveda-tee.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}