{"title":"Borage oil","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSource of omega-6 fatty acids\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBorage oil is extracted from the seeds of the borage plant (Borago officinalis), an annual herb that has been used for centuries for a variety of medicinal and culinary purposes.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eToday, borage oil is primarily used as a dietary supplement containing omega-6 fatty acids. The body cannot produce omega-6 fatty acids itself and must obtain them from food or dietary supplements. The oil is very rich in omega-6 fatty acids, particularly gamma-linolenic acid (GLA). \u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe borage plant contains small, black seeds which are cold-pressed to extract the oil. This oil is available in various forms, including capsules, tablets and liquids. It is important to note that borage oil is not the same as fish oil, which is derived from cold-water fish. Borage oil has a higher fat content than fish oil and is a more concentrated source of GLA.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe oil is available in health food shops, pharmacies and online shops such as VITALOVE, and is a popular supplement for anyone wishing to increase their GLA intake. Borage oil can also be used for topical treatment of the skin. However, it is important to follow the instructions on the product label, as too much borage oil can cause side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe borage plant\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBorage is a herbaceous, annual plant native to the Mediterranean region, but it is now found in many temperate climates around the world. The plant is known for its edible leaves and flowers, which have a cucumber-like flavour. It is also used for medicinal purposes and as an ornamental plant in gardens.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe borage plant is easy to grow in the garden and can be planted directly into the ground in spring after the last frost, or grown indoors in containers and then transplanted outdoors. Borage prefers full sun and well-drained, fertile soil. It should be planted in a spot that receives at least six hours of direct sunlight each day.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen planting borage, it is important to water it regularly and fertilise it monthly. During the summer months, it is important to keep the soil evenly moist and to provide it with sufficient nitrogen. Borage can be harvested throughout the season, as soon as the flowers and leaves are fully developed and ready for use.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe flowers and leaves of borage can be harvested for salads, teas and other dishes. The flowers can also be used to make a delicious syrup. The leaves can be used fresh in salads or dried for later use. The flowers and leaves must be used fresh and should not be stored, as they will otherwise quickly lose their flavour and colour.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimple production\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe production of borage oil begins with harvesting the plant’s seeds. The seeds are then cleaned, dried and cold-pressed to extract the oil. The oil is then distilled to remove any impurities. Finally, the oil is filtered and bottled.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe entire process of producing borage oil is quite simple and straightforward. The oil naturally has a high GLA content, so no further processing is necessary. As the oil is cold-pressed, it also retains its beneficial nutrients, such as antioxidants and minerals.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe oil is generally safe, but people taking certain medicines, such as blood thinners or anticoagulants, should consult a doctor before taking it. Furthermore, the oil should not be used by pregnant or breastfeeding women.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUse in the kitchen\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo ensure borage oil works to its full potential, there are a few things to bear in mind, as there are different types of the oil available. The oil is available in both cold-pressed and refined forms, and it is important to choose the right oil for the recipe in question. \u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCold-pressed oil is the most flavourful and offers the greatest health benefits, but it can be more expensive than the refined variety. Refined oil is less expensive and can be used in a wide range of recipes.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe oil has a high smoke point and is therefore well suited to sautéing and frying. If you prefer a milder flavour, you can add a few drops of the oil to salad dressings or marinades.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt can also be used to enhance dishes; in other words, you can drizzle it over food just before serving. This gives your meal a nutty flavour and a lovely colour. It can also be used as a cooking oil, for example as an addition to bread or other baked goods.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBorage oil can also be used to make a delicious herbal tea. Simply pour a few teaspoons of the oil into boiling water and enjoy the warm drink. \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"bio-borretschol-nativ-kaltgepresst-250ml","title":"Organic Virgin Cold-Pressed Borage Oil 250ml","description":"\u003ch2\u003eAbout borage oil\u003c\/h2\u003e\u003cp\u003eBorage oil is pressed from the seeds of the borage plant. It is valued for its naturally high content of gamma-linolenic acid and its characteristic, slightly tart flavor.\u003c\/p\u003e\u003ch2\u003eUse\u003c\/h2\u003e\u003cp\u003eThis organic borage oil can be used for cold dishes or taken by the spoonful. It is also suitable for external care of dry and sensitive skin. Do not heat the oil, as valuable ingredients can be affected by high temperatures.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBorage oil naturally contains gamma-linolenic acid, linoleic acid and vitamin E. Natural variations may occur from batch to batch.\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore cool, dark and tightly closed. Keeping the bottle in the refrigerator door is recommended after opening.\u003c\/p\u003e\u003ch2\u003eNote\u003c\/h2\u003e\u003cp\u003eChildren, pregnant or breastfeeding women and people with epilepsy or schizophrenia should seek medical advice before using borage oil.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356439802100,"sku":"12020","price":19.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/borretschoel-kaufen-nativ.jpg?v=1782663716"},{"product_id":"bio-borretschol-180-kapseln","title":"Organic Borage Oil 180 Capsules","description":"\u003ch2\u003eAbout organic borage oil capsules\u003c\/h2\u003e\u003cp\u003eOur borage oil capsules provide pure, natural plant oil in organic quality. The oil is obtained from borage seeds from controlled organic cultivation and is gently cold pressed to preserve its natural quality.\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eVirgin borage oil from organically grown borage seeds\u003c\/li\u003e\u003cli\u003eCold pressed and raw-food quality\u003c\/li\u003e\u003cli\u003eContains omega-6 fatty acids, including gamma-linolenic acid\u003c\/li\u003e\u003cli\u003eFilled into vegan HPMC capsules\u003c\/li\u003e\u003cli\u003eEasy to dose and convenient for daily use\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eUse\u003c\/h2\u003e\u003cp\u003eThe capsules are a food supplement and can complement a balanced, varied diet. Swallow with water. 180 capsules last for three months at the recommended intake of up to 2 capsules per day.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eEach capsule contains 500mg organic virgin borage seed oil. The capsule shell is made from plant-based HPMC and contains no gelatin or glycerin.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre the capsules suitable for vegetarians and vegans?\u003c\/strong\u003e\u003cbr\u003eYes, both the filling and capsule shell are plant-based.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356443177204,"sku":"62020","price":22.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/bio-borretschoel-kapseln-vegan.jpg?v=1782664063"}],"url":"https:\/\/vitilove.com\/en\/collections\/borretschol.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}