{"title":"Marshmallow root","description":"\u003ch2\u003eMarshmallow root: A natural medicinal plant with versatile properties\u003c\/h2\u003e\n\u003cp\u003eMarshmallow root is one of the world’s oldest medicinal plants and has been valued for centuries. Whether as a tea, syrup or tincture, marshmallow root impresses with its beneficial properties for health and wellbeing. It is particularly well known for its effectiveness in treating respiratory and digestive complaints. But what makes this root so unique? Find out everything you need to know about marshmallow root, its uses and benefits.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is marshmallow root?\u003c\/h3\u003e\n\u003cp\u003eMarshmallow root comes from the plant \u003cem\u003eAlthaea officinalis\u003c\/em\u003e, also known as true marshmallow. This perennial plant belongs to the mallow family and is native to Europe, Asia and North Africa. Its roots are rich in mucilage, which is responsible for its soothing effect on the mucous membranes. As far back as ancient times, marshmallow root was valued as a natural remedy and used in various cultures.\u003c\/p\u003e\n\n\u003ch3\u003eThe main active ingredients of marshmallow root\u003c\/h3\u003e\n\u003cp\u003eThe healing power of marshmallow root lies in its valuable constituents. These natural substances make it a versatile aid for a range of health complaints:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMucilage:\u003c\/strong\u003e These compounds form a protective film over the mucous membranes and soothe irritation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e They have an antioxidant effect and support the immune system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePectins:\u003c\/strong\u003e These dietary fibres aid digestion and have a soothing effect on the gastrointestinal tract.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTannins:\u003c\/strong\u003e They have anti-inflammatory properties.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe effects of marshmallow root\u003c\/h3\u003e\n\u003cp\u003eMarshmallow root is particularly valued for its soothing and mucosal-protective properties. It is frequently used to treat the following conditions:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRespiratory conditions:\u003c\/strong\u003e Marshmallow root can provide relief from coughs, hoarseness or a sore throat. The mucilage soothes the throat and helps to reduce irritation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDigestive problems:\u003c\/strong\u003e Marshmallow root supports the gastrointestinal tract in cases of heartburn, stomach ache or diarrhoea.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSkin problems:\u003c\/strong\u003e When applied externally, marshmallow root can help with eczema or minor skin irritations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe most common ways to use marshmallow root\u003c\/h3\u003e\n\u003cp\u003eVersatile marshmallow root can be used in various ways. Here are the most common forms of use:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMarshmallow root tea:\u003c\/strong\u003e An infusion made from dried marshmallow root is one of the most popular ways to benefit from the medicinal plant’s positive effects. The tea helps with sore throats and soothes the stomach.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSyrups and cough medicines:\u003c\/strong\u003e Many natural cough remedies contain marshmallow root extract, as it soothes the airways and relieves dry coughs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCapsules and tablets:\u003c\/strong\u003e For targeted use, there are dietary supplements containing marshmallow root extract.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExternal applications:\u003c\/strong\u003e Marshmallow root is used in the form of ointments or poultices to treat skin irritations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow is marshmallow root tea made?\u003c\/h3\u003e\n\u003cp\u003eMaking marshmallow root tea is simple and effective. Here is a brief guide:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePlace 1–2 teaspoons of dried marshmallow root into a cup.\u003c\/li\u003e\n  \u003cli\u003ePour cold water over the root and leave the tea to infuse for at least 4–6 hours. Alternatively, you can use lukewarm water.\u003c\/li\u003e\n  \u003cli\u003eStrain the root and enjoy the tea in small sips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe cold infusion ensures that the mucilage is released effectively, whilst a hot infusion could destroy the valuable active ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eWho is marshmallow root suitable for?\u003c\/h3\u003e\n\u003cp\u003eMarshmallow root is a natural remedy and is suitable for people of all ages. It is particularly recommended for:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePeople with sensitive airways who suffer from a cough or hoarseness.\u003c\/li\u003e\n  \u003cli\u003ePeople with digestive problems such as stomach irritation or bloating.\u003c\/li\u003e\n  \u003cli\u003eAnyone looking for a natural alternative to chemical remedies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHowever, pregnant and breastfeeding women should discuss the use of marshmallow root with their doctor beforehand.\u003c\/p\u003e\n\n\u003ch3\u003eInformation on use and possible side effects\u003c\/h3\u003e\n\u003cp\u003eMarshmallow root is generally considered to be well tolerated and safe. Nevertheless, you should bear the following in mind:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMarshmallow root may affect the absorption of medication. You should therefore leave a gap of at least one hour between taking it and any medication.\u003c\/li\u003e\n  \u003cli\u003eIn rare cases, allergic reactions may occur. If in doubt, consult a specialist.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhere can you buy marshmallow root?\u003c\/h3\u003e\n\u003cp\u003eMarshmallow root is available in various forms, including as dried root, powder or extract. You can find it in:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003epharmacies\u003c\/li\u003e\n  \u003cli\u003eHealth food shops\u003c\/li\u003e\n  \u003cli\u003eOnline shops specialising in medicinal plants and natural products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen buying, look for high-quality products from certified cultivation to ensure the best possible quality.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: Marshmallow root – a versatile medicinal plant\u003c\/h2\u003e\n\u003cp\u003eMarshmallow root is a true gift of nature and impresses with its wide range of uses. Whether for coughs, sore throats, digestive problems or skin irritations – the natural ingredients in marshmallow root offer gentle relief. Thanks to its excellent tolerability, it is an outstanding choice for anyone who prefers natural remedies. Discover the power of marshmallow root and benefit from its positive effects on your health.\u003c\/p\u003e ","products":[{"product_id":"bio-wildkrauter-pulver","title":"Organic Wild Herbs Powder","description":"\u003ch2\u003eOrganic Wild Herbs Powder\u003c\/h2\u003e\u003cp\u003eDiscover the power of nature with our \u003cstrong\u003eOrganic Wild Herbs Powder\u003c\/strong\u003e. This high-quality powder combines a variety of carefully selected wild herbs rich in vitamins, minerals and antioxidants. It can be used in many ways in smoothies, yogurt or soups. Enjoy the natural taste and enrich your daily diet.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e 150 g\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e 100% organic, from controlled cultivation\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e recyclable packaging\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\u003cli\u003eDo not use as a substitute for a balanced diet.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cp\u003eAdd 1-2 teaspoons of Organic Wild Herbs Powder daily to food or drinks. Ideal in smoothies, muesli or as seasoning in salads and soups.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eHerbs from controlled organic cultivation, e.g. nettle, dandelion, yarrow and others\u003c\/li\u003e\u003cli\u003eNo additives or preservatives\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576721699200,"sku":"1001012","price":34.8,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Wildkraeuter_Pulver_200g_Vitanur_230924.png?v=1782664912"}],"url":"https:\/\/vitilove.com\/en\/collections\/eibischwurzel.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}