{"title":"Golden Milk","description":"\u003ch2\u003eGolden Milk: The Golden Secret to Health and Wellbeing\u003c\/h2\u003e\n\u003cp\u003eGolden Milk, also known as ‘Golden Milk’ or ‘turmeric latte’, has become increasingly popular in recent years. This Ayurvedic drink, made from a combination of turmeric, spices and milk, is popular not only for its warm, spicy flavour but also for its numerous health benefits. But what makes Golden Milk so special, and how can it be incorporated into everyday life?\u003c\/p\u003e\n\n\u003ch3\u003eThe ingredients of Golden Milk\u003c\/h3\u003e\n\u003cp\u003eThe secret of Golden Milk lies in its carefully selected ingredients. Each ingredient offers its own health benefits and contributes to the drink’s overall effect. The main ingredients are:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTurmeric:\u003c\/strong\u003e The key ingredient in Golden Milk. Turmeric contains curcumin, which is known for its anti-inflammatory and antioxidant properties.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMilk:\u003c\/strong\u003e Traditionally, cow’s milk is used, but plant-based alternatives such as almond, oat or coconut milk are just as popular.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGinger:\u003c\/strong\u003e This spice aids digestion and boosts the immune system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCinnamon:\u003c\/strong\u003e Cinnamon not only gives golden milk a pleasant flavour, but also helps to regulate blood sugar levels.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePepper:\u003c\/strong\u003e Black pepper improves the body’s absorption of curcumin and enhances its effects.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSweetener:\u003c\/strong\u003e A spoonful of honey or maple syrup rounds off the flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHealth benefits of golden milk\u003c\/h3\u003e\n\u003cp\u003eGolden milk is not called a ‘superfood drink’ for nothing. Its ingredients offer a wide range of health benefits:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Thanks to the curcumin in turmeric, golden milk helps to reduce inflammation in the body.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBoosts the immune system:\u003c\/strong\u003e The combination of turmeric, ginger and cinnamon supports the body’s natural defences.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAids digestion:\u003c\/strong\u003e Ginger and pepper stimulate digestion and can relieve stomach discomfort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports the joints:\u003c\/strong\u003e Turmeric is often used to treat joint problems such as arthritis.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImproves sleep quality:\u003c\/strong\u003e A warm glass of golden milk in the evening can have a calming effect and promote sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do you make Golden Milk?\u003c\/h3\u003e\n\u003cp\u003eMaking Golden Milk is simple and can easily be incorporated into your daily routine. Here’s a simple recipe:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1 cup of milk (or a plant-based alternative)\u003c\/li\u003e\n  \u003cli\u003e1 teaspoon of turmeric powder\u003c\/li\u003e\n  \u003cli\u003e1 small piece of ginger (grated) or ¼ teaspoon of ground ginger\u003c\/li\u003e\n  \u003cli\u003e1 pinch of black pepper\u003c\/li\u003e\n  \u003cli\u003e½ teaspoon of cinnamon\u003c\/li\u003e\n  \u003cli\u003e1 teaspoon honey or maple syrup (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeat the milk in a saucepan and add the spices. Stir everything well and let the mixture simmer gently for 5–10 minutes. Then strain the liquid through a sieve and enjoy. You can adjust the recipe as you like to suit your taste.\u003c\/p\u003e\n\n\u003ch3\u003eWhen is the best time to drink golden milk?\u003c\/h3\u003e\n\u003cp\u003eGolden milk can be enjoyed at any time of day. However, many people prefer to drink it in the evening, as it has a calming effect and prepares the body for a restful night’s sleep. It can also be a healthy alternative to coffee in the morning and help you get the day off to a good start.\u003c\/p\u003e\n\n\u003ch3\u003eGolden milk and its roots in Ayurveda\u003c\/h3\u003e\n\u003cp\u003eGolden milk originates from Ayurvedic medicine, where it is known as ‘Haldi Doodh’. In Ayurveda, turmeric has been valued for centuries for its purifying and healing properties. The drink is said to balance the body’s energies and promote general health.\u003c\/p\u003e\n\n\u003ch3\u003eBuy golden milk or make it yourself?\u003c\/h3\u003e\n\u003cp\u003eFor those short on time, golden milk is also available as a ready-made mix in shops. These powders often contain all the necessary ingredients and simply need to be mixed with milk or water. However, if you prefer to personalise your drink, you can easily make it yourself. The advantage of making it yourself is that you can adjust the ingredients and spices to suit your own taste.\u003c\/p\u003e\n\n\u003ch3\u003eConclusion: Golden milk as an everyday companion\u003c\/h3\u003e\n\u003cp\u003eGolden milk is more than just a trendy drink. It combines health benefits, a rich tradition and a distinctive flavour. Whether as a soothing evening ritual, a healthy start to the day or to support the immune system – golden milk enriches everyday life in many ways. Give it a go and discover the many benefits of this enchanting drink.\u003c\/p\u003e ","products":[{"product_id":"bio-curcuma-vita-25-tages-vorrat-100g-im-glas","title":"Organic Turmeric Powder (with Black Pepper)","description":"\u003ch2\u003eOrganic Curcuma Vita - Natural Turmeric for Health and Well-being\u003c\/h2\u003e\n\n\u003cp\u003eCurcuma, also known as yellow ginger or saffron root, originally comes from South Asia and belongs to the Zingiberaceae family. More than 4,000 years ago, this plant root was revered as sacred in India and enjoyed as one of the most important spices. In Germany, turmeric root received official status as a herbal medicinal product in 1930 in Supplementary Volume 5 to the German Pharmacopoeia (Erg.-B. 5 DAB).\u003c\/p\u003e\n\n\u003ch3\u003eHigh-quality food supplement - 100% natural\u003c\/h3\u003e\n\n\u003cp\u003eOrganic Curcuma Vita combines finely ground organic turmeric powder with a small amount of ground organic black pepper. This combination not only supports optimal nutrient absorption but also underlines the naturalness of the product. Certified according to DE-OKO-006, Organic Curcuma Vita is a first-class, purely organic food supplement available in powder and capsule form. It consists of ground plant parts and is not an extract, so all valuable constituents are preserved.\u003c\/p\u003e\n\n\u003ch4\u003eNutritional values per daily dose\u003c\/h4\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eNutrients\u003c\/th\u003e\n      \u003cth\u003eper daily dose (4 g)\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOrganic turmeric powder\u003c\/td\u003e\n      \u003ctd\u003e3.97 g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGround organic black pepper\u003c\/td\u003e\n      \u003ctd\u003e0.03 g\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eThe ingredients - simple and transparent\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e99.34% organic turmeric powder\u003c\/li\u003e\n  \u003cli\u003e0.66% ground organic black pepper\u003c\/li\u003e\n  \u003cli\u003eFree from separating agents and additives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRecommended intake and preparation\u003c\/h3\u003e\n\n\u003cp\u003eFor optimal use, 1 measuring spoon (approx. 4 g) daily in a glass of water is recommended. To prepare, first mix the powder with a little water before topping up with the remaining liquid. For improved nutrient absorption, 1 tsp of high-quality edible oil, such as linseed oil, is additionally recommended.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The stated daily intake should not be exceeded.\u003c\/p\u003e\n\n\u003ch4\u003eImportant notes\u003c\/h4\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFood supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.\u003c\/li\u003e\n  \u003cli\u003eStore in a cool, dry place protected from light.\u003c\/li\u003e\n  \u003cli\u003eKeep out of reach of small children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecial features of Organic Curcuma Vita\u003c\/h3\u003e\n\n\u003cp\u003eOrganic Curcuma Vita is characterised by its purity and naturalness. It contains no additives such as magnesium salts of fatty acids (E470b) or other separating agents. Cellavita offers this high-quality product either as pure powder or in capsule form. Only the ground root is used in order to fully preserve the plant's original diversity.\u003c\/p\u003e\n\n\u003ch3\u003eWhy curcuma?\u003c\/h3\u003e\n\n\u003cp\u003eAs one of the most studied plants in the world, curcuma is valued for its many properties. The yellow root not only enriches nutrition but also contributes to holistic well-being.\u003c\/p\u003e\n ","brand":"Cellavita","offers":[{"title":"100g Pulver","offer_id":45783962157300,"sku":"01002-100","price":9.9,"currency_code":"CHF","in_stock":false},{"title":"500g Pulver","offer_id":45783962190068,"sku":"01002-500","price":25.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/front-curcuma-500-g-shop_19.jpg?v=1782662379"},{"product_id":"bio-goldene-milch","title":"Organic Golden Milk","description":"\u003ch2\u003eAbout Golden Milk\u003c\/h2\u003e\u003cp\u003eOrganic Golden Milk is a ready-made spice blend for preparing the popular ayurvedic-inspired drink quickly and easily. It offers a mild, balanced taste and saves you from measuring many individual ingredients.\u003c\/p\u003e\u003ch2\u003ePreparation\u003c\/h2\u003e\u003cp\u003eFor a classic Golden Milk, stir about one teaspoon of the powder into around 200ml warm milk or plant-based milk, such as oat milk. You can also prepare it cold, as a shot with orange juice, or use it creatively in desserts and ice cream.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eThe blend contains organic turmeric powder, Ceylon cinnamon, ginger powder, nutmeg, cardamom and black pepper. It contains no added sweeteners, flavor enhancers, additives or preservatives.\u003c\/p\u003e\u003ch2\u003eQuality\u003c\/h2\u003e\u003cp\u003eWe use selected raw materials in organic quality and focus on gentle processing.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen can I drink Golden Milk?\u003c\/strong\u003e\u003cbr\u003eIt can be enjoyed in the morning or evening, warm or cold, depending on your preference.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"150g","offer_id":45755214037236,"sku":"23001","price":7.2,"currency_code":"CHF","in_stock":false},{"title":"250g","offer_id":44356442325236,"sku":"23002","price":8.9,"currency_code":"CHF","in_stock":false},{"title":"500g","offer_id":44356442358004,"sku":"23005","price":16.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/goldene-milch-pulver-bio-250-g_ee7b85b3-0ca7-434c-9655-d5521366430c.png?v=1782663960"},{"product_id":"bio-goldene-milch-180-kapsel","title":"Organic Golden Milk 180 Capsules","description":"\u003ch2\u003eAbout Golden Milk capsules\u003c\/h2\u003e\u003cp\u003eGolden Milk, also known as turmeric latte, is inspired by Ayurvedic tradition and combines turmeric with selected spices. Our organic Golden Milk capsules are a practical alternative for anyone who wants the ingredients without the intense taste of the drink.\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eOrganic ingredients from controlled cultivation\u003c\/li\u003e\u003cli\u003eVegan HPMC capsule shell without gelatin\u003c\/li\u003e\u003cli\u003eEasy to integrate into your daily routine\u003c\/li\u003e\u003cli\u003eNearly tasteless intake\u003c\/li\u003e\u003cli\u003e180 capsules, enough for one to two months depending on intake\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eThe capsules contain turmeric powder, ginger, cinnamon, cardamom, nutmeg and black pepper in powdered form. The capsule shell is made from plant-based hydroxypropyl methylcellulose (HPMC).\u003c\/p\u003e\u003ch2\u003eUse\u003c\/h2\u003e\u003cp\u003eSwallow the capsules whole with sufficient water, about 200ml. The recommended intake is three to six capsules per day, for example in the morning and evening.\u003c\/p\u003e\u003ch2\u003eNotes\u003c\/h2\u003e\u003cp\u003eIf you are pregnant, please consult your doctor, midwife or naturopath before taking Golden Milk capsules.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356442554612,"sku":"61140","price":13.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/goldene-milch-kapseln-bio-biokontor.jpg?v=1782664002"}],"url":"https:\/\/vitilove.com\/en\/collections\/goldene-milch.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}