{"title":"Dandelion leaves","description":"\u003ch2\u003eDandelion leaves: Natural power from nature\u003c\/h2\u003e\n\u003cp\u003eDandelion leaves are more than just a part of the well-known wild plant. They are a real asset to a healthy diet and offer numerous uses. Whether in the kitchen, as a remedy or in the garden – dandelion leaves impress with their versatility and valuable nutrients. In this article, you’ll find out why dandelion leaves are so popular and how you can make the most of them.\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes dandelion leaves so special?\u003c\/h2\u003e\n\u003cp\u003eDandelion leaves are packed with essential nutrients and offer numerous health benefits. With their slightly bitter taste, they not only add flavour to salads but also support health in many different ways. The leaves are rich in vitamins such as vitamins C, K and A, as well as minerals such as potassium, calcium and iron. This combination makes dandelion leaves a true superfood.\u003c\/p\u003e\n\n\u003ch3\u003eAn overview of valuable nutrients\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamins:\u003c\/strong\u003e Dandelion leaves contain high levels of vitamin C, which boosts the immune system, as well as vitamin K, which is important for blood clotting.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMinerals:\u003c\/strong\u003e Potassium supports heart function, whilst iron promotes the formation of red blood cells.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBitter compounds:\u003c\/strong\u003e These not only give dandelion leaves their characteristic flavour, but also aid digestion and stimulate the liver.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHealth benefits of dandelion leaves\u003c\/h3\u003e\n\u003cp\u003eThanks to their nutritional content, dandelion leaves can naturally contribute to good health. Here are some of the key benefits:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDetoxification:\u003c\/strong\u003e The bitter compounds stimulate liver and kidney function, thereby supporting the body’s detoxification process.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDigestion:\u003c\/strong\u003e Dandelion leaves stimulate the production of stomach acid and bile, which improves digestion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBoosting the immune system:\u003c\/strong\u003e The vitamins and antioxidants they contain help to strengthen the immune system and protect the body against free radicals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eUsing dandelion leaves in cooking\u003c\/h2\u003e\n\u003cp\u003eDandelion leaves are not only healthy but also extremely versatile. Whether raw, cooked or dried, they can be used in a wide variety of dishes.\u003c\/p\u003e\n\n\u003ch3\u003eFresh dandelion leaves for salads\u003c\/h3\u003e\n\u003cp\u003eFresh dandelion leaves are ideal as an ingredient in salads. Their slightly bitter taste gives any salad a distinctive flavour. Combine the leaves with sweet ingredients such as honey dressings, apples or nuts to balance out the bitterness.\u003c\/p\u003e\n\n\u003ch3\u003eDandelion leaves in soups and sauces\u003c\/h3\u003e\n\u003cp\u003eWhen cooked, dandelion leaves can also be used as an ingredient in soups or sauces. They not only add flavour to these dishes but also provide valuable nutrients.\u003c\/p\u003e\n\n\u003ch3\u003eDried dandelion leaves as tea\u003c\/h3\u003e\n\u003cp\u003eAnother popular use is making tea from dried dandelion leaves. This tea is known for its detoxifying and digestive properties.\u003c\/p\u003e\n\n\u003ch2\u003eDandelion leaves as a medicinal plant\u003c\/h2\u003e\n\u003cp\u003eDandelion has been used in naturopathy for centuries. The leaves of the plant, in particular, are known for their versatile effects.\u003c\/p\u003e\n\n\u003ch3\u003eUse for digestive problems\u003c\/h3\u003e\n\u003cp\u003eThe bitter compounds in dandelion leaves stimulate the production of stomach acid and bile, which helps to alleviate digestive problems. A tea made from fresh or dried leaves can help with flatulence and bloating.\u003c\/p\u003e\n\n\u003ch3\u003eSupporting the liver and kidneys\u003c\/h3\u003e\n\u003cp\u003eDandelion leaves help to improve liver and kidney function. They support the elimination of toxins and can thus help to relieve the body’s burden.\u003c\/p\u003e\n\n\u003ch3\u003eBoosting the immune system\u003c\/h3\u003e\n\u003cp\u003eThanks to their high concentration of antioxidants and vitamins, dandelion leaves provide natural support for the immune system. They help protect the body against harmful environmental influences.\u003c\/p\u003e\n\n\u003ch2\u003eTips for harvesting and storing dandelion leaves\u003c\/h2\u003e\n\u003cp\u003eIf you’d like to collect dandelion leaves yourself, there are a few things to bear in mind. The best leaves can be found in spring, before the plant starts to flower. Make sure you only collect them from unfertilised and pollution-free areas.\u003c\/p\u003e\n\n\u003ch3\u003eHow to harvest dandelion leaves\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eChoose young, tender leaves, as these taste less bitter.\u003c\/li\u003e\n  \u003cli\u003eUse a pair of scissors to cut the leaves, leaving the roots in the soil.\u003c\/li\u003e\n  \u003cli\u003eWash the leaves thoroughly before using them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStoring fresh dandelion leaves\u003c\/h3\u003e\n\u003cp\u003eFresh dandelion leaves can be stored in the fridge. Wrap them in a damp cloth to keep them fresh. Alternatively, you can dry the leaves and store them in an airtight container.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: Dandelion leaves – nature’s all-rounders\u003c\/h2\u003e\n\u003cp\u003eDandelion leaves are a true gift of nature. They impress with their rich nutritional content, versatile uses and numerous health benefits. Whether in the kitchen, as tea or in natural medicine – dandelion leaves offer many uses and should be a staple of any natural diet. Try out the many different ways to use them and reap the benefits of dandelion leaves!\u003c\/p\u003e ","products":[{"product_id":"mariendistel-komplex-vita-120-kapseln-im-glas","title":"Milk Thistle Complex - 120 Capsules (Vita)","description":"\u003ch2\u003eMilk Thistle Complex Vita - Natural support with concentrated plant extracts\u003c\/h2\u003e\n\n\u003cp\u003eMilk Thistle Complex Vita by Cellavita combines selected plant-based ingredients in a harmonious formula. With the proven plants milk thistle, artichoke, dandelion and turmeric, this food supplement offers natural support for your well-being - without additional fillers or anti-caking agents.\u003c\/p\u003e\n\n\u003ch3\u003eThe power of milk thistle and its companions\u003c\/h3\u003e\n\u003cp\u003eMilk thistle, also known as holy thistle, is an impressive plant from the Carduoideae subfamily. According to an old legend, the white stripes on its leaves come from a drop of milk from the Virgin Mary. Its valuable ingredients, such as bitter substances, biogenic amines, tannins and pigments, have made it a popular part of traditional herbal knowledge for centuries.\u003c\/p\u003e\n\u003cp\u003eIn addition, the capsules contain other proven plant substances:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eArtichoke:\u003c\/strong\u003e Known for its valuable secondary plant substances.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eDandelion:\u003c\/strong\u003e Valued in folk medicine for its versatile properties.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eTurmeric:\u003c\/strong\u003e Highly regarded in Ayurvedic teachings for centuries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eIngredients per daily dose:\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e310 mg milk thistle extract\u003c\/li\u003e\n  \u003cli\u003e186 mg artichoke extract\u003c\/li\u003e\n  \u003cli\u003e62 mg dandelion extract\u003c\/li\u003e\n  \u003cli\u003e62 mg turmeric powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp\u003eContains milk thistle extract, artichoke extract, dandelion extract and turmeric powder. The plant-based capsule shell is made from hydroxypropyl methylcellulose.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended use\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily with sufficient water (200 ml). The recommended daily dose should not be exceeded.\u003c\/p\u003e\n\n\u003ch3\u003eImportant notes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFood supplements are not a substitute for a balanced and varied diet.\u003c\/li\u003e\n  \u003cli\u003eA varied diet is essential for a healthy lifestyle.\u003c\/li\u003e\n  \u003cli\u003eStore the product in a cool, dry and dark place.\u003c\/li\u003e\n  \u003cli\u003eKeep out of reach of small children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eConclusion\u003c\/h3\u003e\n\u003cp\u003eMilk Thistle Complex Vita combines high-quality plant substances for natural support of well-being. It is the ideal supplement for anyone who values a balanced diet and a conscious lifestyle.\u003c\/p\u003e\n ","brand":"Cellavita","offers":[{"title":"Default Title","offer_id":40857096487110,"sku":"01057-120","price":21.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/glas-mariendistel-120kps-shop_2.jpg?v=1782662178"},{"product_id":"mariendistel-komplex-vita-300-kapseln-im-vorratsbeutel","title":"Milk Thistle Complex - 300 Capsules (Vita)","description":"\u003ch2\u003eMilk Thistle Complex Vita\u003c\/h2\u003e\n\u003cp\u003eA combination preparation by Cellavita with the popular plants milk thistle, artichoke, dandelion and curcuma. Naturally without additives, anti-caking agents or other added substances.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMilk thistle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMilk thistle, regionally also known by various traditional names, is a plant species belonging to the Carduoideae subfamily. The name milk thistle comes from an old legend according to which the white stripes on its leaves originated from the milk of the Virgin Mary.\u003c\/p\u003e\n\u003cp\u003eOther important constituents of the plant include bitter substances, biogenic amines, tannins and pigments.\u003c\/p\u003e\n\u003cp\u003eSource\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/de.wikipedia.org\/wiki\/Mariendistel\"\u003ehttps:\/\/de.wikipedia.org\/wiki\/Mariendistel\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArtichoke:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe artichoke is a thistle-like, vigorous cultivated plant from the daisy family. The artichoke variety group is cultivated for its edible budding flower heads and eaten as a flowering vegetable. The artichoke was named Medicinal Plant of the Year in 2003. Artichokes are attributed, among other things, appetite-stimulating, digestive and cholesterol-lowering effects.\u003c\/p\u003e\n\u003cp\u003eSource\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/de.wikipedia.org\/wiki\/Artischocke\"\u003ehttps:\/\/de.wikipedia.org\/wiki\/Artischocke\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDandelion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe most important active substances in dandelion are bitter compounds. They generally promote the secretion of digestive glands. In addition, a diuretic effect has been demonstrated, possibly due to the high potassium concentration.\u003c\/p\u003e\n\u003cp\u003eSource\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/de.wikipedia.org\/wiki\/Gew%C3%B6hnlicher_L%C3%B6wenzahn\"\u003ehttps:\/\/de.wikipedia.org\/wiki\/Gew%C3%B6hnlicher_L%C3%B6wenzahn\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTurmeric:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCurcuma, also known as yellow ginger or saffron root, comes from South Asia (Zingiberaceae family). Curcuma has been known and used in India for 4,000 years. The plant was considered sacred and has always been one of the most important spices there. In Germany, turmeric root was included as Rhizoma Curcumae in 1930 in Supplementary Volume 5 (Erg.-B. 5) to the DAB as a herbal medicinal product.\u003c\/p\u003e\n\u003cp\u003eThe curcuma plant is regarded as the most scientifically studied plant on earth.\u003c\/p\u003e\n\u003cp\u003eSource\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/de.wikipedia.org\/wiki\/Kurkuma\"\u003ehttps:\/\/de.wikipedia.org\/wiki\/Kurkuma\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient list per daily dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMilk thistle extract     310 mg\u003c\/p\u003e\n\u003cp\u003eArtichoke extract       186 mg\u003c\/p\u003e\n\u003cp\u003eDandelion extract        62 mg\u003c\/p\u003e\n\u003cp\u003eCurcuma powder           62 mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients list:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMilk thistle extract, coating agent: hydroxypropyl methylcellulose (capsule shell size 0), artichoke extract, dandelion extract, curcuma powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake 2 capsules daily with a glass of water (200 ml).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe stated recommended daily intake must not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003ePlease store the product in a cool, dry and dark place.\u003cbr\u003eKeep out of reach of small children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur new packaging concept\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt Cellavita®, a new era has begun: away from plastic, towards glass and paper.\u003c\/p\u003e\n\u003cp\u003eThe labels on the refill or storage packs are so-called sandwich labels, which can be peeled off the bag and applied to any storage container.\u003c\/p\u003e","brand":"Cellavita","offers":[{"title":"Default Title","offer_id":42493928374516,"sku":"01057-500","price":39.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/beutel-einzeln_300_kapseln__32.jpg?v=1782662391"}],"url":"https:\/\/vitilove.com\/en\/collections\/lowenzahnblatter.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}