{"title":"Magnesium glycinate","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOptimal bioavailability\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium is an important mineral that is essential for many bodily functions. It is found in many foods and is also available in the form of dietary supplements. VITALOVE’s magnesium glycinate is a form of magnesium bound to the amino acid glycine, which enables the body to absorb the magnesium more effectively.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is one of the most bioavailable forms of magnesium, meaning it can be more easily absorbed and utilised by the body. This form of magnesium is often recommended for people who have difficulty absorbing other forms of magnesium, such as magnesium oxide or magnesium citrate. It is also suitable for people with sensitive stomachs, as it is gentle on the digestive system.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis specific form of magnesium is available in various formats, including capsules, tablets and powder. It is also available in combination with other vitamins and minerals, making it easier to meet the recommended daily intake of magnesium.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium glycinate is often recommended as a dietary supplement for people who are deficient in magnesium or who suffer from a condition that makes it difficult to absorb other forms of magnesium. It can also be helpful for muscle fatigue, as it helps to relax the muscles and replenish magnesium levels in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow to take it\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium glycinate can be taken in various ways. It can be taken on its own or with food, and it can also be stirred into water or juice to provide an extra boost of magnesium. It is important to take magnesium glycinate as directed by a doctor, as taking too much magnesium can lead to unwanted side effects.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you take magnesium glycinate capsules or opt for the powder form is purely a matter of personal preference. However, it is important to stick to the daily dose. A dose of 200 to 400 milligrams per day is generally recommended. The exact recommended dose, however, depends on the individual’s health, age and other factors.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is important to consult a doctor before taking it, as it may interact with certain medicines and dietary supplements. For example, magnesium can reduce the absorption of certain antibiotics and antifungals. It is also not recommended for people with kidney disease or impaired kidney function.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs well as the daily dose, it is also important to consider the form of magnesium glycinate taken. It is generally available in two forms: chelated and non-chelated. Chelated magnesium is usually better absorbed by the body and is therefore recommended for people with poor absorption or for those who require higher doses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEffects of magnesium\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium is an essential mineral that plays a vital role in many functions and processes within the body. It helps maintain normal bones and normal energy metabolism. Furthermore, magnesium contributes to electrolyte balance and plays a role in cell division.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFurthermore, magnesium helps the body absorb calcium, which is important for maintaining normal bones and teeth. It also contributes to normal muscle function and protein synthesis. \u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaking magnesium can also help to reduce tiredness and fatigue. It helps maintain the normal function of the nervous system. Furthermore, magnesium contributes to normal psychological function.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium in food\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany plant-based foods are rich in magnesium, including beans, pulses, nuts and seeds. For example, a quarter of a cup of pumpkin seeds provides up to 92 mg of magnesium. Other plant-based sources of magnesium include whole grains, dark leafy vegetables and avocados.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnimal-based foods such as fish, seafood and dairy products also contain significant amounts of magnesium. For example, a portion of halibut weighing approximately 100 grams contains around 47 mg of magnesium.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition, magnesium is added to many fortified foods. These include breakfast cereals, bread and some fortified plant-based milk products.\u003cbr\u003e\u003c\/span\u003eWhen it comes to food, it is important to bear in mind that magnesium content can vary considerably. It is therefore best to check the nutritional information on the food packaging to determine exactly how much magnesium a food contains.\u003c\/p\u003e","products":[{"product_id":"magnesium-bisglycinat-kapseln","title":"Magnesium Bisglycinate Capsules - 120 Capsules","description":"\u003ch2\u003eMagnesium Bisglycinate Capsules for Daily Supplementation\u003c\/h2\u003e\n\u003cp\u003eThe VITALOVE Magnesium Bisglycinate Capsules contain magnesium in an organically bound form. In magnesium bisglycinate, magnesium is bound to the amino acid glycine. This compound is especially valued for its good tolerability.\u003c\/p\u003e\n\u003cp\u003eIf you want to buy magnesium bisglycinate capsules, quality, purity, and easy use count. VITALOVE relies on pure magnesium bisglycinate powder, a vegan capsule shell, and controlled manufacturing in Germany.\u003c\/p\u003e\n\u003ch2\u003eOrganically Bound Magnesium\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate belongs to the organic magnesium compounds. The binding to glycine makes this form particularly interesting for anyone who wants to supplement magnesium consciously and with good tolerability.\u003c\/p\u003e\n\u003cp\u003eThe formula is clearly declared and reduced to the essentials. It contains magnesium bisglycinate in a practical capsule form and can be easily integrated into everyday life.\u003c\/p\u003e\n\u003ch2\u003ePure Magnesium Bisglycinate Without Unnecessary Additives\u003c\/h2\u003e\n\u003cp\u003eThe capsules contain pure magnesium bisglycinate powder. Unnecessary additives, gluten, lactose, and animal ingredients are consciously avoided.\u003c\/p\u003e\n\u003cp\u003eThis clear composition makes the product a suitable choice for anyone looking for a simply formulated magnesium supplement. Transparent, vegan, and without an overloaded formula.\u003c\/p\u003e\n\u003ch2\u003eMade in Germany\u003c\/h2\u003e\n\u003cp\u003eThe magnesium bisglycinate capsules are manufactured in Germany under controlled conditions. Careful processes support consistently high product quality.\u003c\/p\u003e\n\u003cp\u003eVITALOVE values transparent labeling, clean processing, and reliable quality. This creates a magnesium product that fits well into a conscious daily routine.\u003c\/p\u003e\n\u003ch2\u003eVegan and Suitable for Everyday Use\u003c\/h2\u003e\n\u003cp\u003eThe plant-based capsule shell also makes the product suitable for a vegan diet. Intake is uncomplicated and can be flexibly distributed throughout the day.\u003c\/p\u003e\n\u003cp\u003eThus, the magnesium bisglycinate capsules are ideal for anyone who prefers magnesium in a clear, well-dosed, and practical form.\u003c\/p\u003e\n\u003ch2\u003eMagnesium Bisglycinate Capsules for Conscious Quality\u003c\/h2\u003e\n\u003cp\u003eThe VITALOVE Magnesium Bisglycinate Capsules combine organically bound magnesium, a reduced formula, and manufacturing in Germany. They are suitable for adults who want to supplement magnesium purposefully and with high quality.\u003c\/p\u003e\n\u003cp\u003eA good choice if you want to buy magnesium bisglycinate capsules that are vegan, clearly declared, and formulated without unnecessary additives.\u003c\/p\u003e","brand":"VITALOVE","offers":[{"title":"Default Title","offer_id":57295989408128,"sku":"VL-1026","price":18.95,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/MagnesiumBisglycinatKapseln_120Kapseln_1.png?v=1782981946"},{"product_id":"magnesium-7-komplex-kapseln-7-magnesiumformen-120-kapseln","title":"Magnesium 7 Complex Capsules - 7 Magnesium Forms - 120 Capsules","description":"\u003ch2\u003eMagnesium 7 Complex Capsules with 7 Forms of Magnesium\u003c\/h2\u003e\n\u003cp\u003eThe VITALOVE Magnesium 7 Complex Capsules combine seven selected forms of magnesium in a vegan capsule. One daily dose provides 201.5 mg of magnesium, covering 54% of the nutrient reference value.\u003c\/p\u003e\n\u003cp\u003eIf you want to buy magnesium complex capsules, clear labeling, the choice of compounds, and controlled manufacturing are important. We rely on carefully selected raw materials and production in Austria under high-quality standards.\u003c\/p\u003e\n\u003ch2\u003e7 Forms in a Clear Formula\u003c\/h2\u003e\n\u003cp\u003eThe formula contains magnesium bisglycinate, magnesium citrate, magnesium malate, magnesium oxide, magnesium gluconate, magnesium carbonate, and magnesium glycerophosphate.\u003c\/p\u003e\n\u003cp\u003eThis combination is deliberately broad yet remains clear. You can see exactly which forms are included and how much magnesium a daily dose provides.\u003c\/p\u003e\n\u003ch2\u003eMagnesium for Muscles, Nerves, and Energy\u003c\/h2\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function and normal nervous system function. Additionally, magnesium supports normal energy metabolism.\u003c\/p\u003e\n\u003cp\u003eThe mineral also helps reduce tiredness and fatigue and contributes to the maintenance of normal bones and teeth. This makes it well suited for conscious daily supplementation.\u003c\/p\u003e\n\u003ch2\u003e201.5 mg Magnesium per Daily Dose\u003c\/h2\u003e\n\u003cp\u003eOne capsule daily provides 201.5 mg of magnesium. This corresponds to 54% NRV and makes the dosage easy to understand.\u003c\/p\u003e\n\u003cp\u003eThe one-capsule routine is uncomplicated and easy to integrate into everyday life. With 120 capsules per bottle, one package lasts 120 days at the recommended intake.\u003c\/p\u003e\n\u003ch2\u003eMade in Austria\u003c\/h2\u003e\n\u003cp\u003eThe capsules are produced in Austria under high-quality standards. Controlled processes and careful handling ensure consistently high quality.\u003c\/p\u003e\n\u003cp\u003eWe value transparent information, clean production, and a composition free from unnecessary additives.\u003c\/p\u003e\n\u003ch2\u003eVegan and Consciously Reduced\u003c\/h2\u003e\n\u003cp\u003eThe capsule shell consists of hydroxypropyl methylcellulose of plant origin. This makes the supplement suitable for a vegan or vegetarian lifestyle.\u003c\/p\u003e\n\u003cp\u003eA good choice if you want to buy magnesium 7 complex capsules that are clearly labeled, vegan, and of high quality.\u003c\/p\u003e","brand":"VITALOVE","offers":[{"title":"Default Title","offer_id":58260229456256,"sku":"VL-1053","price":21.95,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/VITALOVE-Magnesium-7-Komplex-Kapseln_fe51af93-c60e-4c80-9d2f-23d494ceac0e.png?v=1782667561"}],"url":"https:\/\/vitilove.com\/en\/collections\/magnesiumglycinat.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}