{"title":"Flour","description":"\u003ch2\u003eFlour – An indispensable all-rounder in the kitchen\u003c\/h2\u003e\n\u003cp\u003eFlour is one of the world’s oldest and most versatile staple foods. It forms the basis for countless recipes and is an indispensable part of any kitchen. Whether for bread, cakes, pasta or sauces – flour is an essential ingredient in many dishes. But not all flours are the same: from classic wheat flour to gluten-free varieties, there are countless types that differ in taste, texture and use. In this article, you’ll learn everything you need to know about flour.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is flour?\u003c\/h3\u003e\n\u003cp\u003eFlour is produced by grinding cereal grains or other starchy raw materials. The grain is ground so finely that a powdery product is created. Depending on the raw material, a distinction is made between different types of flour, which vary in their composition and properties. In Switzerland, wheat flour, spelt flour and rye flour are particularly popular. For people with a gluten intolerance, there are also alternatives such as almond flour, coconut flour or rice flour.\u003c\/p\u003e\n\n\u003ch3\u003eAn overview of the main types of flour\u003c\/h3\u003e\n\u003cp\u003eChoosing the right type of flour is crucial to the success of a recipe. Here is an overview of the most common types of flour and their uses:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWheat flour:\u003c\/strong\u003e The most commonly used flour, ideal for bread, cakes, biscuits and sauces.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpelt flour:\u003c\/strong\u003e A popular alternative to wheat flour, with a slightly nutty flavour. Perfect for bread and pastries.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRye flour:\u003c\/strong\u003e Particularly suitable for dark breads such as rye bread and mixed-grain bread.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaize flour:\u003c\/strong\u003e The main ingredient in tortillas and polenta. Gluten-free and versatile.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRice flour:\u003c\/strong\u003e Gluten-free flour, ideal for Asian dishes and gluten-free baked goods.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCoconut flour:\u003c\/strong\u003e An aromatic, gluten-free flour that is particularly popular in low-carb cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTypes of flour and their significance\u003c\/h3\u003e\n\u003cp\u003eIn Switzerland, flour is often categorised into types that indicate its mineral content. The higher the type number, the more bran and minerals the flour contains. Here are the most common types:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eType 400:\u003c\/strong\u003e Light wheat flour with a low mineral content, ideal for delicate pastries and light cakes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eType 550:\u003c\/strong\u003e All-purpose wheat flour, particularly suitable for bread and rolls.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eType 1050:\u003c\/strong\u003e Wholemeal-style flour with a higher mineral content, ideal for hearty breads.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe type designation helps you choose the right flour for your recipe and achieve the desired baking properties.\u003c\/p\u003e\n\n\u003ch3\u003eStoring flour correctly\u003c\/h3\u003e\n\u003cp\u003eTo keep flour fresh for as long as possible, it should be stored in a dry, cool place and kept tightly sealed. An airtight container protects the flour from moisture and pests. Due to their higher fat content, wholemeal flours have a shorter shelf life than white flours and should be used up within a few months. A tip: It’s best to store flour in a glass or metal container to protect it from pests such as flour moths.\u003c\/p\u003e\n\n\u003ch3\u003eCooking and Baking with Flour\u003c\/h3\u003e\n\u003cp\u003eFlour is an essential ingredient in the kitchen. It serves not only as a base for doughs, but also as a thickening agent for sauces and soups. Here are some popular uses:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBread and rolls:\u003c\/strong\u003e Flour can be used to make countless varieties of bread, from classic white bread to rustic wholemeal bread.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCakes and pastries:\u003c\/strong\u003e Flour is the basis for cakes, biscuits, muffins and much more.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePasta:\u003c\/strong\u003e Homemade pasta made from flour and eggs is a highlight of Mediterranean cuisine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSauces and soups:\u003c\/strong\u003e Flour is often used as a thickener to give sauces a creamy consistency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen baking, it is important to use the right amount of flour and to keep an eye on the consistency of the dough. Too much flour can make the dough dry, whilst too little flour can make it sticky.\u003c\/p\u003e\n\n\u003ch3\u003eGluten-free flour – an alternative for those with allergies\u003c\/h3\u003e\n\u003cp\u003eFor people with gluten intolerance or coeliac disease, there are numerous types of gluten-free flour available. These are made from ingredients such as almonds, rice, maize or buckwheat. Gluten-free flours have different baking properties to conventional flours, which is why additional binding agents such as xanthan gum or guar gum are often required. Despite the challenge of gluten-free baking, these flours offer delicious alternatives for cakes, bread and pastries.\u003c\/p\u003e\n\n\u003ch3\u003eThe importance of flour in the diet\u003c\/h3\u003e\n\u003cp\u003eFlour is an important source of energy and contains carbohydrates, proteins and, depending on how it is processed, fibre, vitamins and minerals. Wholemeal flour has a higher nutrient content than white flour due to its higher proportion of bran. It is therefore worth choosing wholemeal flours more often to ensure a more balanced diet. At the same time, it is important to consume flour in moderation, as it can quickly provide a lot of calories.\u003c\/p\u003e\n\n\u003ch3\u003eTips for buying flour\u003c\/h3\u003e\n\u003cp\u003eWhen buying flour, you should pay attention to its quality and origin. Organically grown flour is free from chemical residues and is better for the environment. It’s also worth favouring locally produced flours, as these are often fresher and more sustainable. When shopping, check the type designation and use-by date to ensure the flour meets your requirements.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: Flour – A versatile kitchen staple\u003c\/h2\u003e\n\u003cp\u003eFlour is an essential staple that no kitchen should be without. Whether it’s wheat flour, spelt flour or gluten-free alternatives – the wide variety of flours on offer means there’s something to suit every taste and dietary requirement. By choosing and storing flour correctly, you can conjure up countless delicious dishes. Have a go and discover the versatile possibilities that flour has to offer!\u003c\/p\u003e ","products":[{"product_id":"bio-flohsamenschalen-gemahlen-99","title":"Organic Ground Psyllium Husks 99%","description":"\u003ch2\u003eOrganic ground psyllium husks\u003c\/h2\u003e\u003cp\u003ePsyllium seeds consist of a seed core and a husk. The fine psyllium husk is especially rich in mucilage and fibre, giving it a very strong swelling capacity and the ability to bind large amounts of water.\u003c\/p\u003e\u003ch2\u003eUse and application\u003c\/h2\u003e\u003cp\u003eThe most important rule when consuming psyllium husks is: liquid. As a guide, stir about one teaspoon (approx. 5 g) into around 200 ml water and drink another two glasses of liquid afterwards. One to two teaspoons per day are commonly used. Start small and increase slowly according to your personal tolerance.\u003c\/p\u003e\u003cp\u003eGround psyllium husks can also be mixed into muesli, smoothies or juices, or used as a partial flour substitute in cakes, bread and pastries. Always increase the amount of liquid accordingly.\u003c\/p\u003e\u003ch2\u003eOrigin and quality\u003c\/h2\u003e\u003cp\u003ePsyllium husks come from the plantain plant Plantago ovata, native to India. After harvesting, the husks are separated from the seeds by air separation. Our product has 99% purity, is checked in German laboratories and is filled by hand in Germany.\u003c\/p\u003e\u003cp\u003eAt the beginning, mild abdominal discomfort may occur due to the high fibre content while the intestine gets used to it.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"500g","offer_id":44356438425844,"sku":"22461","price":14.9,"currency_code":"CHF","in_stock":false},{"title":"1000g","offer_id":44356438458612,"sku":"X0012I3XY7","price":25.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/flohsamenschalen-gemahlen-kaufen.jpg?v=1782663661"},{"product_id":"bio-leinsamenmehl-teilentolt-500g","title":"Organic Partially Defatted Flaxseed Flour 500g","description":"\u003ch2\u003eOrganic flaxseed flour\u003c\/h2\u003e\u003cp\u003eSugar-free and perfect for low-carb nutrition: flaxseed flour is made from the press cake left over from flaxseed oil production. Fresh flaxseeds are cold-pressed, and the remaining seeds are finely ground into flour. The press cake still contains around 12 g flaxseed oil per 100 g, is low in carbohydrates and rich in fibre.\u003c\/p\u003e\u003cp\u003eFlaxseed flour has excellent swelling properties and is ideal for bread doughs and baked goods. Up to 10-20% of the conventional flour in a recipe can be replaced with flaxseed flour. Because it swells strongly, the liquid quantity should be increased slightly.\u003c\/p\u003e\u003cp\u003eIt is also popular as a vegan egg substitute: mix one tablespoon of flaxseed flour with three tablespoons of water for one egg replacement.\u003c\/p\u003e\u003cp\u003eThe flour is a natural product with no added colourings, preservatives or other additives. Store cool, well sealed and use opened flour within 6-8 weeks if possible.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356438819060,"sku":"22001","price":3.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/leinsamenmehl-kaufen.jpg?v=1782663670"},{"product_id":"bio-traubenkernmehl-teilentolt-1000g","title":"Organic Partially Defatted Grape Seed Flour 1000g","description":"\u003ch2\u003eOrganic grape seed flour\u003c\/h2\u003e\u003cp\u003eGrape seed flour is made from the press cake produced during grape seed oil extraction. The dried grape seeds are cold-pressed, then the remaining pellets are finely ground into flour.\u003c\/p\u003e\u003cp\u003eGrape seed products are often associated with OPC, short for oligomeric proanthocyanidins, naturally occurring plant compounds found especially in grape seeds, skins and bark.\u003c\/p\u003e\u003cp\u003eThe flour can be stirred into smoothies, juices, plant-based yoghurt or muesli. It is gluten-free and can also be used in the kitchen, for example as a partial flour substitute or for breading. For baking, use it only as an addition; we recommend about 15-20% grape seed flour mixed with your usual flour and slightly adjusting the liquid amount.\u003c\/p\u003e\u003cp\u003eOur organic grape seed flour still contains about 10% partially defatted grape seed oil and is rich in protein and fibre. It is gluten- and lactose-free, raw-food quality and contains no additives or preservatives. The grape seeds come from certified organic cultivation in Austria; grinding and filling take place in Germany.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356439310580,"sku":"22400","price":10.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/traubenkernmehl-1000-g.jpg?v=1782663680"},{"product_id":"bio-sussholzwurzel","title":"Organic Licorice Root","description":"\u003ch2\u003eAbout licorice root\u003c\/h2\u003e\u003cp\u003eLicorice root is naturally very sweet and is known as the ingredient behind the typical taste of licorice. The sweetness comes from glycyrrhizin, a natural compound found in the root.\u003c\/p\u003e\u003ch2\u003eUse\u003c\/h2\u003e\u003cp\u003eThe cut root is ideal for brewing a naturally sweet tea or for blending with other teas. It is also used in the production of licorice sweets and licorice liqueur. The dried root can also be chewed similarly to chewing gum.\u003c\/p\u003e\u003ch2\u003eOrigin and production\u003c\/h2\u003e\u003cp\u003eOur organic licorice root comes from controlled organic cultivation in Spain. It is harvested, gently dried and roughly cut without added colorings, preservatives or other additives.\u003c\/p\u003e\u003ch2\u003eImportant notes\u003c\/h2\u003e\u003cp\u003eDo not consume licorice root if you have high blood pressure, diabetes or kidney problems. It is also not recommended during pregnancy or breastfeeding.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this licorice root powder?\u003c\/strong\u003e\u003cbr\u003eNo, it is dried and roughly cut into pieces of about 0.3-2cm.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"250g","offer_id":44356441964788,"sku":"41050","price":8.9,"currency_code":"CHF","in_stock":true},{"title":"500g","offer_id":44356441997556,"sku":"41051","price":14.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/suessholzwurzel-geschnitten-bio-biokontor.jpg?v=1782663939"},{"product_id":"bio-mandelmehl-teilentolt","title":"Organic Almond Flour, Partially Defatted","description":"\u003ch2\u003eGeneral Information About Organic Partially Defatted Almond Flour\u003c\/h2\u003e\n\u003ch3\u003eFrequently Asked Questions About Organic Almond Flour (FAQ)\u003c\/h3\u003e\n\u003ch4\u003eIs almond flour keto-friendly?\u003c\/h4\u003e\n\u003cp\u003eAlmond flour is considered an all-purpose keto flour and is ideal for ketogenic diets thanks to its valuable nutritional composition.\u003c\/p\u003e\n\u003ch4\u003eHow long does almond flour keep?\u003c\/h4\u003e\n\u003cp\u003eUnlike conventional flours, almond flour has a higher fat content. At high humidity and temperatures above 20°C, it can clump more quickly. After opening, almond flour should be used within six to eight weeks.\u003c\/p\u003e\n\u003ch4\u003eCan almond flour be used as a substitute for wheat flour?\u003c\/h4\u003e\n\u003cp\u003eYes, almond flour can be used as a substitute for wheat flour or other flours. When replacing flour with almond flour, the amount or liquid content may need to be adjusted to achieve the desired result.\u003c\/p\u003e\n\u003ch4\u003eWhy is almond flour sometimes light and sometimes dark?\u003c\/h4\u003e\n\u003cp\u003eThe color depends on whether it is made from blanched or unpeeled almonds. Blanched almonds are peeled before grinding, resulting in lighter, finer flour. Unpeeled almonds keep their brown skin and usually produce darker, coarser flour.\u003c\/p\u003e\n\u003ch4\u003eIs light or dark almond flour better?\u003c\/h4\u003e\n\u003cp\u003eUsing blanched or unpeeled almonds does not significantly affect the nutritional values. Both are rich in protein and can be used in many recipes as a gluten-free alternative to conventional wheat flour.\u003c\/p\u003e\n\u003ch2\u003eRecipe: Blueberry Muffins with Almond Flour\u003c\/h2\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e75 g fresh blueberries\u003c\/li\u003e\n\u003cli\u003e65 g organic almond flour\u003c\/li\u003e\n\u003cli\u003e30 g organic coconut flour\u003c\/li\u003e\n\u003cli\u003e2 eggs\u003c\/li\u003e\n\u003cli\u003e1 tsp baking powder\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp vanilla extract\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg class=\"contentImageright\" src=\"https:\/\/www.biokontor.de\/img\/cms\/Blaubeer%20Muffin_Mandelmehl%20AdobeStock_223523872-min(1).jpeg\" alt=\"blueberry muffins with almond flour\" width=\"350\" height=\"315\"\u003e\u003c\/p\u003e\n\u003ch3\u003ePreparation:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd the butter, birch sugar and vanilla extract to a large bowl and mix with a hand mixer until smooth, airy and light.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining ingredients to the dough and mix well until no lumps are visible.\u003c\/li\u003e\n\u003cli\u003eCarefully fold the blueberries evenly into the dough.\u003c\/li\u003e\n\u003cli\u003eDivide the mixture evenly between 6 silicone molds.\u003c\/li\u003e\n\u003cli\u003eBake the muffins at 180°C top and bottom heat for about 20-25 minutes.\u003c\/li\u003e\n\u003cli\u003eIf desired, dust the muffins with powdered sugar after baking.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEvery oven regulates temperature differently, so baking times may vary.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"500g","offer_id":44640327500020,"sku":"22003","price":10.0,"currency_code":"CHF","in_stock":false},{"title":"1000g","offer_id":44640327532788,"sku":"22005","price":18.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/mandelmehl-kaufen.jpg?v=1782664283"},{"product_id":"bio-protein-vegan-banane-pulver","title":"Organic Vegan Protein Banana Powder","description":"\u003ch2\u003eOrganic Vegan Protein Banana Powder\u003c\/h2\u003e\u003cp\u003eDiscover delicious \u003cstrong\u003eOrganic Vegan Protein Banana Powder\u003c\/strong\u003e, ideal for anyone looking for a plant-based protein source. This high-quality powder has a natural banana flavor and is excellent for smoothies, shakes or as an ingredient in your favorite recipes. It is rich in protein, free from artificial additives and suitable for vegans.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProduct type:\u003c\/strong\u003e vegan protein powder\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e banana\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523601946\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eSuitable as part of a balanced diet and healthy lifestyle.\u003c\/li\u003e\u003cli\u003eProtect from direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStir 1-2 tablespoons, approx. 30 g, into 250 ml water or plant-based milk.\u003c\/li\u003e\u003cli\u003eIdeal as a post-workout snack or protein-rich addition to smoothies.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ePea protein\u003c\/li\u003e\u003cli\u003eRice protein\u003c\/li\u003e\u003cli\u003eBanana, dried and powdered\u003c\/li\u003e\u003cli\u003eNatural flavor\u003c\/li\u003e\u003cli\u003eMay contain traces of nuts and gluten.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576737231232,"sku":"1008647","price":30.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Protein_Vegan_Banane_Pulver_600g_Vitanur_2102.png?v=1782665044"},{"product_id":"bio-protein-vegan-erdbeere-pulver","title":"Organic Vegan Protein Strawberry Powder","description":"\u003ch2\u003eOrganic Vegan Protein Strawberry Powder\u003c\/h2\u003e\u003cp\u003eDiscover delicious Organic Vegan Protein Strawberry Powder, a perfect addition to a plant-based diet. This high-quality protein powder combines fruity strawberry flavor with valuable plant proteins and is ideal for shakes, smoothies or baking. It is tasty, nutrient-rich and supports a healthy lifestyle.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523601922\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e 300 g\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e 100% organic\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eProtect from light and moisture.\u003c\/li\u003e\u003cli\u003eStore in a cool, dry place after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1-2 tablespoons, approx. 20-30 g, per serving.\u003c\/li\u003e\u003cli\u003eMix with water, plant-based milk or into smoothies.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ePea protein\u003c\/li\u003e\u003cli\u003eStrawberry powder\u003c\/li\u003e\u003cli\u003eRice flour\u003c\/li\u003e\u003cli\u003eNatural flavors\u003c\/li\u003e\u003cli\u003eStevia for sweetness\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576737460608,"sku":"1008646","price":34.8,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Protein_Vegan_Erdbeere_Pulver_600g_Vitanur_2109.png?v=1782665055"},{"product_id":"bio-protein-vegan-dunkle-schokolade-pulver","title":"Organic Vegan Protein Dark Chocolate Powder","description":"\u003ch2\u003eOrganic Vegan Protein Dark Chocolate Powder\u003c\/h2\u003e\u003cp\u003eDiscover delicious Organic Vegan Protein Dark Chocolate Powder, rich in high-quality plant proteins and full of chocolate flavor. Ideal for athletes and health-conscious food lovers, this powder is a nutrient-rich addition to your diet. Enjoy it in smoothies, shakes or as an ingredient in your favorite recipes. With its vegan formula and organic origin, it is a great choice for anyone who values sustainability.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e 250 g\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e certified organic\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e dark chocolate\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSuitable for vegetarians and vegans.\u003c\/li\u003e\u003cli\u003eFree from artificial flavors and colorants.\u003c\/li\u003e\u003cli\u003eStore protected from heat and moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cp\u003eMix 1-2 tablespoons, approx. 30 g, of powder with water, plant-based milk or your favorite smoothie. Ideal before or after training.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eOrganic plant proteins (pea protein, rice protein)\u003c\/li\u003e\u003cli\u003eOrganic cocoa powder\u003c\/li\u003e\u003cli\u003eOrganic maltodextrin\u003c\/li\u003e\u003cli\u003eNatural flavors\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576738083200,"sku":"1008648","price":30.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Protein_Vegan_Dunkle_Schokolade_Pulver_600g_Vitanur_2106.png?v=1782665074"},{"product_id":"bio-nackthafer-gekeimt","title":"Organic Sprouted Naked Oats","description":"\u003ch2\u003eOrganic Sprouted Naked Oats\u003c\/h2\u003e\u003cp\u003eDiscover the power of \u003cstrong\u003eOrganic Sprouted Naked Oats\u003c\/strong\u003e, nutrient-rich and especially easy to digest. The sprouting process activates valuable components of the oat grain, improving digestibility and nutrient availability. This versatile oat is excellent for muesli, smoothies or as an ingredient in various recipes.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProduct name:\u003c\/strong\u003e Organic Sprouted Naked Oats\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523602745\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePackage size:\u003c\/strong\u003e 500 g\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e certified organic\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cp\u003eEnjoy naked oats as part of a balanced diet. They can be added to muesli, yogurt or smoothies. A daily portion of 30-50 g is recommended.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e100% organic naked oats, sprouted\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"300 g","offer_id":52576747946368,"sku":"1009007","price":10.9,"currency_code":"CHF","in_stock":true},{"title":"750 g","offer_id":52576747979136,"sku":"1009008","price":21.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Nackthafer_Gekeimt_750g_Vitanur_20881vibVAY85bMQV.png?v=1782665228"},{"product_id":"bio-kurbiskerne-gekeimt","title":"Organic Sprouted Pumpkin Seeds","description":"\u003ch2\u003eOrganic Sprouted Pumpkin Seeds\u003c\/h2\u003e\u003cp\u003eDiscover unique Organic Sprouted Pumpkin Seeds: delicious, nutrient-rich and ideal as a snack or as an addition to your dishes. The sprouting process activates valuable nutrients, making these seeds a wholesome energy source with a pleasant nutty taste.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProduct name:\u003c\/strong\u003e Organic Sprouted Pumpkin Seeds\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523602776\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e certified organic\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a dry, cool place.\u003c\/li\u003e\u003cli\u003eProtect from direct sunlight.\u003c\/li\u003e\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cp\u003eIdeal as a snack between meals or as a topping for salads, yogurt and muesli. A handful daily is a wholesome addition to your diet.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSprouted pumpkin seeds from controlled organic cultivation\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"300 g","offer_id":52576748896640,"sku":"1009013","price":21.9,"currency_code":"CHF","in_stock":true},{"title":"700 g","offer_id":52576748929408,"sku":"1009014","price":43.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Kuerbiskerne_Gekeimt_300g_Vitanur_2024.png?v=1782665257"},{"product_id":"bio-sonnenblumenkerne-gekeimt","title":"Organic Sprouted Sunflower Seeds","description":"\u003ch2\u003eOrganic Sprouted Sunflower Seeds\u003c\/h2\u003e\u003cp\u003eDiscover delicious and nutritious \u003cstrong\u003eOrganic Sprouted Sunflower Seeds\u003c\/strong\u003e. These seeds are a good source of protein, healthy fats and antioxidants. They are ideal as a snack or for refining muesli, salads and smoothies. Gentle sprouting helps make the nutrients optimally available while keeping the seeds easy to digest.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523602721\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e organic cultivation\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePackage size:\u003c\/strong\u003e 250 g\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eUse within 3 months after opening.\u003c\/li\u003e\u003cli\u003eFor allergy sufferers: may contain traces of tree nuts and other nuts.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eRecommended use\u003c\/h3\u003e\u003cp\u003eEnjoy sprouted sunflower seeds as a wholesome snack or as part of your daily diet. They are excellent in salads, yogurt or muesli. 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This versatile flour is excellent for making bread, pancakes and other baked goods. It has a pleasant nutty taste and is rich in fiber and minerals, making it a good choice for conscious nutrition.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523602905\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e 500 g\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e organic cultivation\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. Use within 3 months after opening.\u003c\/p\u003e\u003ch3\u003eUse recommendation\u003c\/h3\u003e\u003cp\u003eIdeal for baking recipes or as an ingredient in smoothies and muesli. 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It is excellent for bread, rolls and fine pastries that are both delicious and nutrient-rich.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProduct type:\u003c\/strong\u003e sprouted spelt flour\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePackage size:\u003c\/strong\u003e 1 kg\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e organic cultivation\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eUse within 6 months after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUse recommendation\u003c\/h3\u003e\u003cp\u003eIdeal for preparing bread, dough products and pastries. Combine spelt flour with other flours for varied recipes. For best results, sift the flour before use.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e100% sprouted spelt flour from controlled organic cultivation\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576753549696,"sku":"1009080","price":11.8,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Dinkelmehl_Gekeimt_500g_Vitanur_2304.png?v=1782665304"},{"product_id":"bio-leinsamenmehl-gekeimt","title":"Organic Sprouted Flaxseed Flour","description":"\u003ch2\u003eOrganic Sprouted Flaxseed Flour\u003c\/h2\u003e\u003cp\u003eDiscover the power of nature with our Organic Sprouted Flaxseed Flour. This high-quality flour is made from carefully sprouted flaxseeds and is rich in fiber and omega-3 fatty acids. It gives baked goods, smoothies and muesli a pleasant nutty note and is easy to integrate into daily nutrition.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProduct name:\u003c\/strong\u003e Organic Sprouted Flaxseed Flour\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523602929\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e 100% organic\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePackage size:\u003c\/strong\u003e 250 g\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eUse within 4-6 weeks after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUse recommendation\u003c\/h3\u003e\u003cp\u003eUse flaxseed flour as an ingredient in:\u003c\/p\u003e\u003cul\u003e\u003cli\u003ebaked goods such as bread and muffins\u003c\/li\u003e\u003cli\u003esmoothies and shakes\u003c\/li\u003e\u003cli\u003emuesli or yogurt\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSprouted flaxseed flour\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576754172288,"sku":"1009081","price":22.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Leinsamenmehl_Gekeimt_500g_Vitanur_2048.png?v=1782665310"},{"product_id":"bio-brotbackmischung-dinkel-hafer-gekeimt","title":"Organic Bread Baking Mix with Sprouted Spelt \u0026 Oats","description":"\u003ch2\u003eOrganic Bread Baking Mix with Sprouted Spelt \u0026amp; Oats\u003c\/h2\u003e\u003cp\u003eDiscover this delicious organic bread baking mix made from sprouted spelt and oats. This high-quality mix lets you prepare fresh homemade bread quickly and easily. It is rich in fiber and has a full-bodied taste with a pleasant texture.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e 500 g\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e organic quality\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e vegetarians and vegans\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. Use within 3 months after opening. Avoid contamination with other foods.\u003c\/p\u003e\u003ch3\u003ePreparation recommendation\u003c\/h3\u003e\u003cp\u003eFor best baking results, combine the mix with water and yeast and knead the dough well. Let the dough rest before baking.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSpelt flour (70%)\u003c\/li\u003e\u003cli\u003eOat flakes (30%)\u003c\/li\u003e\u003cli\u003eSalt\u003c\/li\u003e\u003cli\u003eSprouted spelt grains\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576755024256,"sku":"1009116","price":13.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Brotbackmischung_Dinkel_Hafer_Gekeimt_500g_Vitanur_2486.png?v=1782665316"},{"product_id":"bio-einkornmehl-gekeimt","title":"Organic Sprouted Einkorn Flour","description":"\u003ch2\u003eOrganic Sprouted Einkorn Flour\u003c\/h2\u003e\u003cp\u003eDiscover the benefits of \u003cstrong\u003eOrganic Sprouted Einkorn Flour\u003c\/strong\u003e, made from high-quality sprouted einkorn grains. This flour offers a fine taste and a wide range of nutrients activated through the sprouting process. Ideal for bread, pastries or as an ingredient in many recipes, it brings a nutty note to your kitchen.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProduct type:\u003c\/strong\u003e sprouted organic einkorn flour\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523602875\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ePackage size:\u003c\/strong\u003e 500 g\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eNotes\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\u003cli\u003eProtect from direct sunlight.\u003c\/li\u003e\u003cli\u003eUse within 4-6 weeks after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUse recommendation\u003c\/h3\u003e\u003cp\u003eUse Organic Sprouted Einkorn Flour in your favorite recipes for bread, rolls or pancakes. It can also be added to smoothies or muesli to increase nutrient content.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e100% sprouted organic einkorn flour\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576755253632,"sku":"1009076","price":19.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio_Einkornmehl_Gekeimt_500g_Vitanur_2322.png?v=1782665321"},{"product_id":"bio-emmer-spirelli-gekeimt","title":"Organic Sprouted Emmer Spirelli","description":"\u003ch2\u003eOrganic Sprouted Emmer Spirelli\u003c\/h2\u003e\n\n\u003cp\u003eDiscover the delicious world of \u003cstrong\u003eOrganic Sprouted Emmer Spirelli\u003c\/strong\u003e! These unique spirelli are made from high-quality sprouted emmer and offer not only a distinctive taste, but also valuable nutrients. Ideal for creative pasta dishes, they impress with their excellent digestibility and fibre content. Enjoy a wholesome and tasty meal suitable for vegans and health-conscious eaters alike.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e Sprouted pasta\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Organic quality\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEAN:\u003c\/strong\u003e 4251523603339\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNotes\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n    \u003cli\u003eFor allergy sufferers: may contain traces of gluten.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eCook the spirelli in lightly salted water for approx. 5-7 minutes until al dente. Serve with your favourite sauce or in a salad.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e100% sprouted emmer\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lebenskraftpur","offers":[{"title":"Default Title","offer_id":52576762331520,"sku":"1009278","price":9.8,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Vitanur_Bio_Emmer_Spirelli_Gekeimt_500g_1000g_Boxpack_3009.png?v=1782665353"},{"product_id":"bio-macapulver-500g","title":"Organic Maca Powder - 500 g","description":"\u003ch2\u003eOrganic Maca Powder from Certified Organic Farming\u003c\/h2\u003e\n\u003cp\u003eThe VITALOVE Organic Maca Powder consists of 100% finely ground maca root. The plant originally comes from the highlands of the Andes and is now also cultivated in other high-altitude regions. For this variant, we use raw material from organic farming in India.\u003c\/p\u003e\n\u003cp\u003eIf you want to buy organic maca powder, origin, taste, and a clear composition count. We rely on yellow maca, gentle processing, and pure natural quality without additives.\u003c\/p\u003e\n\u003ch2\u003eAndean Plant with Traditional Origin\u003c\/h2\u003e\n\u003cp\u003eMaca, botanically Lepidium peruvianum, is a root plant with a long tradition in the Andes. It has been valued as a food for many generations there.\u003c\/p\u003e\n\u003cp\u003eThe raw material comes from India and is grown there according to organic standards. The clear origin makes the quality well traceable.\u003c\/p\u003e\n\u003ch2\u003eYellow Variety with Mild Nutty Flavor\u003c\/h2\u003e\n\u003cp\u003eThe light variety is characterized by a slightly sweet, nutty note. This makes it well suited to many recipes and easy to integrate into everyday life.\u003c\/p\u003e\n\u003cp\u003eThe finely ground food is suitable for smoothies, shakes, plant-based milk, mueslis, yogurt, bowls, or baking recipes. It can also be well used in warm drinks.\u003c\/p\u003e\n\u003ch2\u003eGently Dried and Finely Ground\u003c\/h2\u003e\n\u003cp\u003eThe root is dried at low temperatures and then finely ground. This creates a uniform consistency that is easy to dose and stir.\u003c\/p\u003e\n\u003cp\u003eThe processing is deliberately gentle and without unnecessary processing aids.\u003c\/p\u003e\n\u003ch2\u003e100% Pure and Organic\u003c\/h2\u003e\n\u003cp\u003eThe composition remains simple: 100% organic maca powder. No flavors, no fillers, no artificial additives.\u003c\/p\u003e\n\u003cp\u003eThis makes it suitable for everyone who prefers a clear ingredient list and a plant-based food in organic quality.\u003c\/p\u003e\n\u003ch2\u003eConveniently Packaged\u003c\/h2\u003e\n\u003cp\u003eThe resealable stand-up pouch protects the contents and makes storage easier. After opening, the package should be stored dry, protected from light, and well sealed.\u003c\/p\u003e\n\u003cp\u003eWith 500 g content, it is well suited for regular use in the kitchen and everyday life.\u003c\/p\u003e\n\u003ch2\u003eFor Conscious Cooking\u003c\/h2\u003e\n\u003cp\u003eThis powder combines organic quality, mild taste, and versatile uses. It is suitable for anyone who wants to complement dishes and drinks with a lightly nutty root ingredient.\u003c\/p\u003e\n\u003cp\u003eA good choice if you want to buy organic maca powder that is clearly labeled, finely ground, and free from unnecessary additives.\u003c\/p\u003e","brand":"VITALOVE","offers":[{"title":"Default Title","offer_id":56344173838720,"sku":"VL-2040","price":11.95,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/Bio-Maca-Pulver-500g-VITALOVE-front.png?v=1782666293"}],"url":"https:\/\/vitilove.com\/en\/collections\/mehl.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}