{"title":"Olive oil","description":"\u003ch2\u003eOlive oil: A versatile natural product steeped in tradition\u003c\/h2\u003e\n\u003cp\u003eOlive oil is one of the oldest and most versatile natural products in the world. It is not only prized in the kitchen, but is also used in cosmetics and medicine. This high-quality oil, extracted from the fruit of the olive tree, impresses with its unique flavour, its health-promoting properties and its wide range of uses. But what makes olive oil so special, and how do you choose the right one? In this article, you’ll learn everything you need to know about olive oil.\u003c\/p\u003e\n\n\u003ch2\u003eThe production of olive oil: quality begins with the harvest\u003c\/h2\u003e\n\u003cp\u003eThe quality of olive oil depends heavily on the production process. Olives are traditionally harvested by hand to prevent damage to the fruit. They are then taken to the oil mill as quickly as possible to counteract oxidative processes. There, the olives are washed, crushed and finally pressed. Cold-pressed olive oil is of particularly high quality, as this process does not involve high temperatures, meaning that important nutrients and flavours are preserved.\u003c\/p\u003e\n\n\u003ch3\u003eDifferent grades of olive oil\u003c\/h3\u003e\n\u003cp\u003eWhen buying olive oil, it is important to check the quality grade. The following categories exist:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExtra virgin olive oil:\u003c\/strong\u003e The highest quality grade, with a perfect flavour and an acidity of no more than 0.8 per cent.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVirgin olive oil:\u003c\/strong\u003e Also a high-quality product, but with slightly lower quality standards.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOlive oil:\u003c\/strong\u003e A blend of refined and virgin olive oil, which has a more neutral flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the best quality, extra virgin olive oil is recommended, particularly when consumed on its own, such as in salads or on bread.\u003c\/p\u003e\n\n\u003ch2\u003eOlive oil in the kitchen: an indispensable companion\u003c\/h2\u003e\n\u003cp\u003eOlive oil is an integral part of Mediterranean cuisine. It is excellent for dressing salads, pasta and soups. It has also proven its worth for frying and baking, as it is heat-resistant. The smoke point of high-quality olive oil is around 180 to 210 degrees Celsius, making it ideal for cooking.\u003c\/p\u003e\n\n\u003ch3\u003eTips for using olive oil\u003c\/h3\u003e\n\u003cp\u003eTo allow olive oil to develop its full flavour, bear the following tips in mind:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse extra virgin olive oil for cold dishes and dressings.\u003c\/li\u003e\n  \u003cli\u003eRefined olive oil is also suitable for frying, as it has a higher smoke point.\u003c\/li\u003e\n  \u003cli\u003eStore olive oil in a cool, dark place to preserve its flavour and quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHealth benefits of olive oil\u003c\/h2\u003e\n\u003cp\u003eOlive oil is considered particularly healthy. It is rich in monounsaturated fatty acids, which support the cardiovascular system. It also contains numerous antioxidants, such as polyphenols and vitamin E, which protect cells from harmful free radicals.\u003c\/p\u003e\n\n\u003ch3\u003ePositive effects on health\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eLowers cholesterol levels and supports heart health.\u003c\/li\u003e\n  \u003cli\u003eAids digestion and has anti-inflammatory properties.\u003c\/li\u003e\n  \u003cli\u003eMay reduce the risk of chronic diseases such as diabetes or Alzheimer’s.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudies show that a diet featuring olive oil, particularly when combined with fresh foods as found in the Mediterranean diet, offers numerous health benefits.\u003c\/p\u003e\n\n\u003ch2\u003eOlive oil in cosmetics: a natural beauty enhancer\u003c\/h2\u003e\n\u003cp\u003eOlive oil has also made a name for itself in cosmetics. It is used in many skin and hair care products as it provides rich nourishment and moisturisation. Thanks to its anti-inflammatory properties, it is also suitable for sensitive skin.\u003c\/p\u003e\n\n\u003ch3\u003eDIY cosmetics with olive oil\u003c\/h3\u003e\n\u003cp\u003eOlive oil can also be used directly. Here are a few ideas:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAs a hair mask for soft and shiny hair.\u003c\/li\u003e\n  \u003cli\u003eTo care for dry skin or as a massage oil.\u003c\/li\u003e\n  \u003cli\u003eCombined with sugar as a gentle exfoliator.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThanks to its natural ingredients, olive oil is a true all-rounder in personal care.\u003c\/p\u003e\n\n\u003ch2\u003eHow can you recognise high-quality olive oil?\u003c\/h2\u003e\n\u003cp\u003eChoosing the right olive oil can be tricky. Here are a few tips to help you recognise high-quality oil:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLook for the label ‘nativ extra’ or ‘extra vergine’.\u003c\/li\u003e\n  \u003cli\u003eThe origin and harvesting method should be stated on the packaging.\u003c\/li\u003e\n  \u003cli\u003eTaste the oil: high-quality olive oil has a fruity, slightly bitter flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuality features such as a Protected Designation of Origin (PDO) or organic certification can be further indications of a top-quality product.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: The versatility of olive oil\u003c\/h2\u003e\n\u003cp\u003eOlive oil is more than just a cooking oil – it’s a way of life. With its long tradition, numerous uses and health benefits, it belongs in every kitchen and every bathroom. Whether as an ingredient in delicious dishes, as a skincare product or as a contribution to good health: olive oil is a true gift of nature that no household should be without.\u003c\/p\u003e ","products":[{"product_id":"bio-olivenol-nativ-italien-500ml","title":"Organic Virgin Olive Oil Italy 500ml","description":"\u003cp\u003ebioKontor gourmet olive oil belongs to the highest quality class, \u003cstrong\u003eextra virgin\u003c\/strong\u003e. The olives for our high-quality olive oil come from controlled organic cultivation in Calabria, Italy. They are hand-selected, sun-dried and gently processed into a pure oil. This Italian extra virgin olive oil is low in acidity and has a fruity taste. It is ideal for cold Mediterranean dishes, steaming, quick frying or as a care oil.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions about olive oil (FAQ)\u003c\/h2\u003e\u003ch3\u003eWhat quality does the olive oil have?\u003c\/h3\u003e\u003cp\u003eOur bioKontor gourmet olive oil is classified as extra virgin, the highest quality class for olive oils.\u003c\/p\u003e\u003ch3\u003eWhat should I look for when buying olive oil?\u003c\/h3\u003e\u003cp\u003eWhen buying olive oil, look for the quality designation extra virgin. Our organic olive oil meets this high-quality standard and is made from sun-ripened olives from controlled organic cultivation in Italy.\u003c\/p\u003e\u003ch3\u003eWhat does organic olive oil taste like?\u003c\/h3\u003e\u003cp\u003eThe taste of olive oil depends on factors such as ripeness, growing region, weather conditions and olive variety. Our olive oil is full-bodied, mild and finely fruity.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"Default Title","offer_id":44356440621300,"sku":"13010","price":10.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/olivenoel-biokontor-500ml.jpg?v=1782663810"}],"url":"https:\/\/vitilove.com\/en\/collections\/olivenol.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}