{"title":"Peppermint","description":"\u003ch2\u003ePeppermint – The versatile medicinal and culinary herb\u003c\/h2\u003e\n\u003cp\u003ePeppermint is one of the best-known and most popular plants worldwide. Whether in the kitchen, as a home remedy or in cosmetics – its fresh and aromatic flavour is unmistakable. But peppermint can do far more than just taste good. It is rich in essential oils, which give it numerous health-promoting properties. In this article, you’ll learn everything worth knowing about the versatile peppermint and its impressive uses.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes peppermint so special?\u003c\/h3\u003e\n\u003cp\u003ePeppermint (Mentha × piperita) belongs to the Lamiaceae family and is a hybrid of water mint and spearmint. With its characteristic dark green leaves and intense fragrance, it has quickly secured a firm place in gardens and households. Particularly noteworthy is its high menthol content – an essential oil responsible for the plant’s refreshing flavour and healing properties.\u003c\/p\u003e\n\n\u003ch3\u003eThe health benefits of peppermint\u003c\/h3\u003e\n\u003cp\u003ePeppermint has been valued as a medicinal plant for centuries. Its active ingredients have anti-inflammatory, soothing and antispasmodic effects. This makes it a valuable aid for a variety of ailments. Here are some of the best-known benefits at a glance:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAids digestion:\u003c\/strong\u003e Peppermint tea helps with bloating, stomach ache and indigestion. It soothes the stomach and stimulates bile production.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelieving headaches:\u003c\/strong\u003e The essential oils in peppermint can relieve tension headaches. Massaging a few drops of peppermint oil into the temples has a soothing and refreshing effect.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRespiratory conditions:\u003c\/strong\u003e Peppermint helps with colds by clearing the airways and soothing irritation. Its fresh scent makes breathing feel more comfortable.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSkin care:\u003c\/strong\u003e Thanks to its anti-inflammatory properties, peppermint is often used in products to treat acne and skin irritations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe versatile uses of peppermint\u003c\/h3\u003e\n\u003cp\u003ePeppermint is a real all-rounder. It can be used in a variety of ways – from the kitchen to the medicine cabinet and even in cosmetics. Here are some areas of application in more detail:\u003c\/p\u003e\n\n\u003ch4\u003ePeppermint in the kitchen\u003c\/h4\u003e\n\u003cp\u003eThe refreshing flavour of peppermint makes it a popular ingredient in numerous dishes. It adds a special touch to salads, desserts and drinks. It is used particularly frequently in Middle Eastern cuisine, for example in tabbouleh or as a refreshing addition to yoghurt sauces. It is also extremely popular as a tea and offers a delicious and healthy alternative to coffee or black tea.\u003c\/p\u003e\n\n\u003ch4\u003ePeppermint as a remedy\u003c\/h4\u003e\n\u003cp\u003ePeppermint is a staple of many home remedies. A warm cup of peppermint tea helps with gastrointestinal complaints, whilst peppermint essential oil has a soothing effect on headaches and tension. Peppermint is also a tried-and-tested remedy for colds: inhaling peppermint oil clears the airways and aids recovery.\u003c\/p\u003e\n\n\u003ch4\u003ePeppermint in cosmetics\u003c\/h4\u003e\n\u003cp\u003eIn cosmetics, peppermint is valued for its cooling and soothing properties. Toothpastes, mouthwashes, shampoos and skincare products benefit from its pleasant scent and antibacterial effect. It also provides a long-lasting feeling of freshness in deodorants.\u003c\/p\u003e\n\n\u003ch3\u003eGrowing peppermint in your own garden\u003c\/h3\u003e\n\u003cp\u003ePeppermint is easy to grow yourself. The plant prefers sunny to semi-shaded spots and requires nutrient-rich, moist soil. A major advantage is that peppermint is a perennial and grows quickly. However, it should be planted in a separate bed or pot, as it tends to spread rapidly. With a little care, you can enjoy the freshness and flavour of peppermint all year round.\u003c\/p\u003e\n\n\u003ch3\u003eTips for storing it correctly\u003c\/h3\u003e\n\u003cp\u003eTo preserve the flavour and valuable nutrients of peppermint, correct storage is crucial. Fresh peppermint should be used as soon as possible after harvesting or stored in a damp cloth in the fridge. Dried peppermint is best kept in an airtight container in a cool, dark place.\u003c\/p\u003e\n\n\u003ch3\u003ePeppermint for body and mind\u003c\/h3\u003e\n\u003cp\u003ePeppermint is not only good for the body, but also for the soul. Its refreshing scent has a calming effect and can help relieve stress. A soothing bath with a few drops of peppermint oil helps you relax after a long day and gives you a new lease of energy. A cup of peppermint tea also helps you unwind and enjoy the moment.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: Peppermint – a natural all-rounder\u003c\/h2\u003e\n\u003cp\u003ePeppermint is a true wonder plant with countless uses. Whether as a medicinal herb, a spice or an ingredient in cosmetics – it enriches our lives in many different ways. Thanks to its ease of care and pleasant flavour, it is indispensable for both gardening enthusiasts and health-conscious people. Discover the many facets of peppermint and benefit from its numerous advantages!\u003c\/p\u003e ","products":[{"product_id":"bio-abendtee","title":"Organic Evening Tea","description":"\u003ch2\u003eAbout organic evening tea\u003c\/h2\u003e\u003cp\u003eOur organic evening tea is a harmonious loose herbal and fruit tea blend for calm evening moments. It combines rooibos, apple pieces, chamomile flowers, fennel, lavender flowers, lemon peel, peppermint and valerian.\u003c\/p\u003e\u003ch2\u003ePreparation\u003c\/h2\u003e\u003cp\u003ePour boiling water over the loose tea and let it steep for 5-8 minutes. Enjoy the herbal, earthy and fruity taste as part of your personal evening ritual.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRooibos, apple pieces, chamomile flowers, fennel, lavender flowers, lemon peel, peppermint and valerian. All ingredients come from controlled organic cultivation.\u003c\/p\u003e\u003ch2\u003eQuality\u003c\/h2\u003e\u003cp\u003eThe tea is filled by hand in small batches and regularly laboratory tested. It contains no added sugar, additives, preservatives or melatonin.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes this tea contain melatonin?\u003c\/strong\u003e\u003cbr\u003eNo, this organic evening tea is based entirely on natural herbs and fruit ingredients.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"70g","offer_id":44356440686836,"sku":"41150","price":7.9,"currency_code":"CHF","in_stock":true},{"title":"150g","offer_id":44356440719604,"sku":"41151","price":13.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/abendtee-bio-biokontor.jpg?v=1782663827"},{"product_id":"bio-morgentee","title":"Organic Morning Tea","description":"\u003ch2 class=\"h1 productpage_title\" itemprop=\"name\"\u003eMorning Tea - Organic - bioKontor\u003c\/h2\u003e\n\u003cp\u003eStart your day with a harmonious herbal tea blend of mate, sencha and licorice, rounded off with fresh, lively notes of lemongrass, lime peel, peppermint, spearmint and orange peel.\u003cbr\u003eThis natural wake-up tea contains only selected ingredients from controlled organic farming and, with its fresh herbal taste, is a gentle alternative to morning coffee.\u003c\/p\u003e\n\u003cp\u003e✓ pure natural product - without added sugar or flavorings\u003cbr\u003e✓ green tea with natural caffeine and fresh citrus notes\u003cbr\u003e✓ easy preparation\u003cbr\u003e✓ available in a practical reusable screw-top jar or as a refill pack\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"420\" width=\"300\" alt=\"organic morning tea with sencha and mate\" src=\"https:\/\/www.biokontor.de\/img\/cms\/Morgentee1%20400.jpg\"\u003e\u003cspan\u003e     \u003c\/span\u003e\u003cimg height=\"418\" width=\"280\" alt=\"organic morning tea with mate, sencha and lemongrass\" src=\"https:\/\/www.biokontor.de\/img\/cms\/morgentee-nahaufname%20400.jpg\"\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"bioKontor","offers":[{"title":"55g","offer_id":45755200209140,"sku":"41160","price":6.9,"currency_code":"CHF","in_stock":true},{"title":"150g","offer_id":45755200241908,"sku":"41161","price":13.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/morgentee-bio-biokontor.jpg?v=1782664294"}],"url":"https:\/\/vitilove.com\/en\/collections\/pfefferminze.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}