{"title":"Rosemary","description":"\u003ch2\u003eRosemary – The versatile herb for cooking, health and the garden\u003c\/h2\u003e\n\u003cp\u003eRosemary is far more than just a spice in Mediterranean cuisine. With its intense aroma and wide range of uses, this herb is a true all-rounder. Whether used to flavour dishes, as a medicinal plant or as a decorative plant in the garden – rosemary impresses across the board. In this article, you’ll learn everything you need to know about rosemary’s origins, properties, benefits and how to care for it properly.\u003c\/p\u003e\n\n\u003ch2\u003eOrigin and properties of rosemary\u003c\/h2\u003e\n\u003cp\u003eRosemary (Rosmarinus officinalis) belongs to the Lamiaceae family and is native to the Mediterranean region. The name ‘rosemary’ is derived from Latin and means ‘dew of the sea’ – a reference to its natural distribution along coastal areas. This evergreen plant can grow up to two metres tall and is characterised by narrow, needle-like leaves and small purple flowers.\u003c\/p\u003e\n\u003cp\u003eThe aroma of rosemary is unmistakable: it is intense, resinous and slightly sweet. This characteristic makes it one of the most popular herbs in cooking and, beyond that, a valuable component of naturopathy.\u003c\/p\u003e\n\n\u003ch3\u003eThe main constituents\u003c\/h3\u003e\n\u003cp\u003eRosemary contains a variety of essential oils, including cineol, camphor and borneol. These compounds are not only responsible for its characteristic scent, but also for its health-promoting properties. Rosemary also provides antioxidants such as rosmarinic acid, which combat free radicals and have anti-inflammatory effects.\u003c\/p\u003e\n\n\u003ch2\u003eRosemary in the kitchen\u003c\/h2\u003e\n\u003cp\u003eAs a spice, rosemary is an indispensable part of Mediterranean cuisine. It goes superbly with meat dishes, particularly lamb, poultry and beef, but also with fish and vegetables. Its strong aroma also harmonises perfectly with potatoes, pasta or sauces.\u003c\/p\u003e\n\n\u003ch3\u003eTips for use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFresh sprigs: Ideal for flavouring dishes. It’s best to remove the needles before serving.\u003c\/li\u003e\n  \u003cli\u003eDried rosemary: Perfect for marinades, spice mixes or as a base for herb salts.\u003c\/li\u003e\n  \u003cli\u003eRosemary oil: Homemade herb oil with rosemary is an excellent addition to salads or for enhancing dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA quick tip: When cooking, use rosemary sparingly, as its intense flavour can easily overpower other flavours.\u003c\/p\u003e\n\n\u003ch2\u003eHealth benefits of rosemary\u003c\/h2\u003e\n\u003cp\u003eRosemary is not only a culinary delight but also has numerous positive effects on health. The herb was valued as a medicinal plant as far back as ancient times. Today, it is used in a variety of ways in naturopathy and aromatherapy.\u003c\/p\u003e\n\n\u003ch3\u003eEffects and areas of application\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAids digestion:\u003c\/strong\u003e Rosemary stimulates the production of stomach acid, thereby aiding the digestion of heavy meals.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImproves blood circulation:\u003c\/strong\u003e When applied externally, rosemary promotes blood circulation and can help with muscle tension.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStress relief:\u003c\/strong\u003e The scent of rosemary has a calming effect and can aid concentration.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBoosting the immune system:\u003c\/strong\u003e The antioxidants it contains support the body’s defences.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHair care:\u003c\/strong\u003e Rosemary extract is often used in shampoos and hair oils to stimulate hair growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImportant: Anyone wishing to use rosemary as a medicinal plant should first find out about the correct dosage or consult a doctor or alternative practitioner, particularly during pregnancy.\u003c\/p\u003e\n\n\u003ch2\u003eCaring for rosemary\u003c\/h2\u003e\n\u003cp\u003eAnyone wishing to grow rosemary in their garden or on their balcony will be rewarded with a low-maintenance and hardy plant. With a few simple tips, the herb will thrive.\u003c\/p\u003e\n\n\u003ch3\u003eLocation and soil\u003c\/h3\u003e\n\u003cp\u003eRosemary prefers a sunny, warm spot with well-drained soil. Waterlogging must be avoided at all costs, as it can damage the roots. In regions with cold winters, it is advisable to grow rosemary in pots so that it can be brought indoors in autumn.\u003c\/p\u003e\n\n\u003ch3\u003eWatering and Fertilising\u003c\/h3\u003e\n\u003cp\u003eRosemary requires only moderate amounts of water. It is better to keep the plant on the dry side than to overwater it. When it comes to fertilising, applying an organic fertiliser once in the spring is sufficient.\u003c\/p\u003e\n\n\u003ch3\u003eHarvesting and storage\u003c\/h3\u003e\n\u003cp\u003eRosemary needles and sprigs can be harvested all year round. For the best flavour, it is best to cut the sprigs in the morning, when the essential oils are at their most concentrated. When dried or frozen, rosemary retains its flavour for a long time.\u003c\/p\u003e\n\n\u003ch2\u003eRosemary in the garden and as an ornamental plant\u003c\/h2\u003e\n\u003cp\u003eAs well as its culinary and medicinal uses, rosemary is also an attractive ornamental plant. With its evergreen leaves and delicate flowers, it enhances any garden or balcony. Furthermore, rosemary is an excellent source of nectar for bees and thus helps to preserve biodiversity.\u003c\/p\u003e\n\u003cp\u003eThe herb also integrates well into herb spirals or raised beds and blends beautifully with other Mediterranean plants such as lavender or thyme.\u003c\/p\u003e\n\n\u003ch2\u003eConclusion: Rosemary – An indispensable herb\u003c\/h2\u003e\n\u003cp\u003eRosemary is a true all-rounder. Whether in the kitchen, as a medicinal plant or as a decorative garden plant – its intense aroma and beneficial properties make it an indispensable part of many households. With the right care, rosemary will bring you joy and benefit for years to come. Whether you’re an experienced herb gardener or a beginner, rosemary is always a welcome addition.\u003c\/p\u003e ","products":[{"product_id":"bio-rosmarin","title":"Organic Rosemary","description":"\u003ch2\u003eFrequently Asked Questions about organic rosemary (FAQ)\u003c\/h2\u003e\u003ch3\u003eWhich parts of rosemary are edible?\u003c\/h3\u003e\u003cp\u003eThe leaves and tender shoots of rosemary are edible and are used in the kitchen, including for rosemary tea. Dried rosemary can be used in soups, stews, meat and vegetable dishes, marinades, spice blends or rosemary oil. Because of its intense flavor, use it more sparingly than fresh rosemary.\u003c\/p\u003e\u003ch3\u003eWhat health benefits does rosemary have?\u003c\/h3\u003e\u003cp\u003eDue to EU regulations, we are not permitted to make claims about the effects of our products. Further information can be found in external specialist reports or from qualified naturopaths.\u003c\/p\u003e\u003ch3\u003eCan I drink rosemary as tea?\u003c\/h3\u003e\u003cp\u003eRosemary tea is a popular option in traditional use.\u003c\/p\u003e","brand":"bioKontor","offers":[{"title":"250g","offer_id":44356441735412,"sku":"41137","price":6.9,"currency_code":"CHF","in_stock":false},{"title":"500g","offer_id":44356441768180,"sku":"41138","price":9.9,"currency_code":"CHF","in_stock":false},{"title":"1000g","offer_id":44356441800948,"sku":"41139","price":13.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/rosmarin-bio-biokontor.jpg?v=1782663907"}],"url":"https:\/\/vitilove.com\/en\/collections\/rosmarin.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}