{"title":"Selen","description":"\u003ch2\u003eSelenium: An essential trace element for health and wellbeing\u003c\/h2\u003e\n\u003cp\u003eSelenium is an essential trace element that plays a crucial role in numerous processes within the human body. It helps to support the immune system, cell protection and thyroid function. Although the daily requirement is low, a selenium deficiency has a significant impact on health. But what exactly are the benefits of selenium, and how can you ensure an adequate intake? Below you will find all the key information about selenium and its importance for our bodies.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is selenium?\u003c\/h3\u003e\n\u003cp\u003eSelenium is a chemical element with the symbol Se and is one of the trace elements that the human body requires only in small quantities. It occurs naturally in soil, water and food. Although the body cannot produce selenium itself, it is essential for a wide range of biological functions. Its antioxidant properties, in particular, make it a key component of our diet.\u003c\/p\u003e\n\n\u003ch3\u003eThe most important functions of selenium in the body\u003c\/h3\u003e\n\u003cp\u003eSelenium is involved in numerous vital processes. Here is an overview of its main functions:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtection against oxidative stress:\u003c\/strong\u003e Selenium is a component of various enzymes, including glutathione peroxidase. These enzymes protect cells from free radicals, thereby preventing cell damage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupporting the thyroid:\u003c\/strong\u003e Selenium plays a key role in regulating thyroid hormones. It supports the conversion of thyroxine (T4) into its active form, triiodothyronine (T3).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStrengthening the immune system:\u003c\/strong\u003e Selenium contributes to the functioning of the immune system by supporting the production of white blood cells and acting as an anti-inflammatory.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePromoting fertility:\u003c\/strong\u003e Selenium is particularly important for men, as it can improve sperm quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBenefits of an adequate selenium intake\u003c\/h3\u003e\n\u003cp\u003eA balanced intake of selenium is essential to optimally support the functions mentioned above. The most important health benefits include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProtection against diseases such as cancer, cardiovascular conditions and inflammation\u003c\/li\u003e\n  \u003cli\u003eSupport for cognitive function and prevention of neurodegenerative diseases\u003c\/li\u003e\n  \u003cli\u003eImproved skin health and wound healing\u003c\/li\u003e\n  \u003cli\u003eImproved overall vitality and energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFoods high in selenium\u003c\/h3\u003e\n\u003cp\u003eTo meet your daily selenium requirements, it is important to include suitable foods in your diet. Foods particularly rich in selenium include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrazil nuts: These are considered the best natural source of selenium.\u003c\/li\u003e\n  \u003cli\u003eFish and seafood: Tuna, salmon and prawns contain high levels of selenium.\u003c\/li\u003e\n  \u003cli\u003eMeat and offal: Beef and liver in particular are rich in selenium.\u003c\/li\u003e\n  \u003cli\u003eEggs: Eggs also contribute to selenium intake.\u003c\/li\u003e\n  \u003cli\u003eCereal products: Wholemeal products and wheat germ are good plant-based sources.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe selenium concentration in plant-based foods can vary depending on the growing region, as it is heavily dependent on the selenium content of the soil.\u003c\/p\u003e\n\n\u003ch3\u003eSelenium deficiency: causes and effects\u003c\/h3\u003e\n\u003cp\u003eA selenium deficiency can have serious health consequences. The most common causes of selenium deficiency include a diet low in selenium, certain medical conditions such as bowel disorders, or the body’s reduced ability to absorb selenium. Symptoms of selenium deficiency include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWeakness and tiredness\u003c\/li\u003e\n  \u003cli\u003eHair loss and brittle nails\u003c\/li\u003e\n  \u003cli\u003eDisorders of thyroid function\u003c\/li\u003e\n  \u003cli\u003eWeakening of the immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn severe cases, a deficiency can even lead to heart muscle disease or an increased susceptibility to infections.\u003c\/p\u003e\n\n\u003ch3\u003eHow much selenium do we need?\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily intake of selenium varies depending on age, gender and lifestyle. For adults in Switzerland, the guideline is around 60 to 70 micrograms per day. Pregnant and breastfeeding women have a slightly higher requirement. It is important not to exceed the recommended amount, as an overdose can also be harmful to health.\u003c\/p\u003e\n\n\u003ch3\u003eSelenium supplements: when are they advisable?\u003c\/h3\u003e\n\u003cp\u003eIn some cases, taking selenium supplements may be advisable, particularly if dietary intake is insufficient to meet selenium requirements. This may be the case under specific circumstances such as pregnancy, a weakened immune system or certain medical conditions. However, you should always consult a doctor or nutritionist before taking dietary supplements to avoid an overdose.\u003c\/p\u003e\n\n\u003ch3\u003eTips for an optimal selenium intake\u003c\/h3\u003e\n\u003cp\u003eTo prevent both a selenium deficiency and an overdose, you should follow these tips:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eInclude selenium-rich foods in your diet on a regular basis.\u003c\/li\u003e\n  \u003cli\u003eAvoid an unbalanced diet, which can disrupt your nutrient balance.\u003c\/li\u003e\n  \u003cli\u003eIf you have any concerns or symptoms, consult an expert to determine your individual requirements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eConclusion: The importance of selenium for health\u003c\/h2\u003e\n\u003cp\u003eSelenium is an essential trace element that offers numerous health benefits. It protects cells, supports the thyroid, strengthens the immune system and contributes to fertility. A balanced diet rich in selenium-rich foods is the best way to meet your daily requirements. In specific cases, dietary supplements can be a useful addition. Make sure to maintain a balanced selenium intake to benefit from the positive effects of this essential trace element.\u003c\/p\u003e ","products":[{"product_id":"bio-maca-vita-rot-180-kapseln-im-glas","title":"Organic Red Maca Capsules (Vita)","description":"\u003cp\u003e\u003cstrong\u003eOrganic Red Maca Vita by Cellavita\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOur organic red maca powder in capsule form meets high quality standards. Maca, also known as Peruvian ginseng (Lepidium meyenii), has been cultivated in the Andes for around 2000 years and used as a strengthening food.\u003c\/p\u003e\u003cp\u003eMaca is a robust plant from Peru that grows under demanding conditions, including strong temperature fluctuations, poor soils, strong winds and intense UV radiation.\u003c\/p\u003e\u003cp\u003eMaca naturally contains valuable nutrients such as protein, iron, zinc, magnesium, calcium, antioxidants, phosphorus, essential amino acids and vitamins B1, B2 and C. Red maca is considered particularly rich in protein and potassium among maca varieties.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional information:\u003c\/strong\u003e contains no separating agents, including no magnesium salts of fatty acids (E470b).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e do not exceed the recommended daily intake. Food supplements should not replace a healthy lifestyle. Store cool, dry and dark, out of reach of small children.\u003c\/p\u003e","brand":"Cellavita","offers":[{"title":"180 Kapseln","offer_id":45783918543092,"sku":"01082-180","price":13.45,"currency_code":"CHF","in_stock":false},{"title":"300 Kapseln","offer_id":45783918575860,"sku":"01082-500","price":29.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/beutel-einzeln_maca-500-kapseln_4.jpg?v=1782663543"},{"product_id":"bio-maca-vita-schwarz-180-kapseln-im-glas","title":"Organic Black Maca Capsules (Vita)","description":"\u003cp\u003e\u003cstrong\u003eOrganic Black Maca Vita by Cellavita\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOur organic black maca powder in capsule form meets high quality standards. Maca, also known as Peruvian ginseng (Lepidium meyenii), has been cultivated in the Andes for around 2000 years and used as a strengthening food.\u003c\/p\u003e\u003cp\u003eBlack maca is obtained from the rarest maca plant. Maca is a robust plant from Peru that grows under demanding conditions, including strong temperature fluctuations, poor soils, strong winds and intense UV radiation.\u003c\/p\u003e\u003cp\u003eMaca naturally contains valuable nutrients such as protein, iron, zinc, magnesium, calcium, antioxidants, phosphorus, essential amino acids and vitamins B1, B2 and C. Black maca has the highest iron and calcium content among maca varieties.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional information:\u003c\/strong\u003e contains no separating agents, including no magnesium salts of fatty acids (E470b).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e do not exceed the recommended daily intake. Food supplements should not replace a healthy lifestyle. Store cool, dry and dark, out of reach of small children.\u003c\/p\u003e","brand":"Cellavita","offers":[{"title":"180 Kapseln","offer_id":45783922213108,"sku":"01083-180","price":13.45,"currency_code":"CHF","in_stock":false},{"title":"300 Kapseln","offer_id":45783922245876,"sku":"01083-500","price":29.9,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/beutel-einzeln__20.jpg?v=1782663553"},{"product_id":"bio-inka-power-1-glas-mit-120-kapseln","title":"Organic Inca Power - 1 Jar with 120 Capsules","description":"\u003ch2\u003eECHT VITAL Organic Inca Power\u003c\/h2\u003e\u003cp\u003eOur ECHT VITAL Inca Power capsules contain the two superfoods quinoa and amaranth, which together form a true dream team. These traditional South American pseudocereals have been valued for their resilience for thousands of years.\u003c\/p\u003e\u003cp\u003eQuinoa and amaranth are particularly rich in fiber and offer a wide range of macro and micronutrients, including proteins, omega-3 fatty acids and valuable minerals such as magnesium, iron and zinc. Their nutrient profile is complemented by many vitamins, especially vitamins C, E and A, as well as vitamins B1 and B3. Thanks to fine grinding, these nutrients are readily available to the body.\u003c\/p\u003e\u003cp\u003eIn the production of our ECHT VITAL Inca Power capsules, we place great importance on gentle processing at temperatures below 40°C to preserve raw food quality. We also avoid magnesium stearate to offer you a natural and pure product.\u003c\/p\u003e\u003cp\u003eECHT VITAL Inca Power capsules are free from animal ingredients and gluten, making them ideal for vegetarians, vegans and people with gluten intolerance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNotes:\u003c\/strong\u003e\u003cbr\u003eThe recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet or a healthy lifestyle. Keep out of reach of small children. 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The tablets are flavor-neutral and easy to integrate into everyday life.\u003c\/p\u003e\n\u003cp\u003eIf you want to buy alkaline tablets, composition, dosage, and quality matter. We rely on a well-thought-out mineral formula without unnecessary complexity and with clearly declared ingredients.\u003c\/p\u003e\n\u003ch2\u003eThoughtful Formula for the Daily Routine\u003c\/h2\u003e\n\u003cp\u003eThe formula combines important minerals with selected trace elements. Potassium, calcium, and magnesium form the basis of the formula and are complemented by zinc, chromium, selenium, and molybdenum.\u003c\/p\u003e\n\u003cp\u003eAdditionally included are vitamin D3, bamboo extract as a natural source of silica, and acacia fiber as a plant-based dietary fiber. This creates a versatile supplement for anyone who wants to consciously support their daily mineral intake.\u003c\/p\u003e\n\u003ch2\u003eWith Zinc for Acid-Base Metabolism\u003c\/h2\u003e\n\u003cp\u003eZinc contributes to normal acid-base metabolism. This makes it especially suitable for a formula focused on minerals and internal balance.\u003c\/p\u003e\n\u003cp\u003eThe combination with magnesium, calcium, and potassium makes the tablets a practical choice for people seeking a clear and everyday-appropriate supplement.\u003c\/p\u003e\n\u003ch2\u003eCalcium, Magnesium, and Potassium\u003c\/h2\u003e\n\u003cp\u003eCalcium is needed to maintain normal bones and teeth and contributes to normal muscle function. Magnesium supports, among other things, normal muscle function, the nervous system, and helps reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003ePotassium contributes to the normal function of the nervous system and muscles. Together, these minerals form a strong basis for a balanced daily supplement.\u003c\/p\u003e\n\u003ch2\u003eTrace Elements and Vitamin D3 Sensibly Combined\u003c\/h2\u003e\n\u003cp\u003eChromium, selenium, and molybdenum specifically complement the formula. Chromium contributes to the maintenance of normal blood sugar levels. Selenium supports the normal function of the immune system and helps protect cells from oxidative stress.\u003c\/p\u003e\n\u003cp\u003eVitamin D3 rounds off the formula. It contributes to the normal function of the immune system as well as the maintenance of normal bones and muscle function.\u003c\/p\u003e\n\u003ch2\u003e360 Tablets for Easy Use\u003c\/h2\u003e\n\u003cp\u003eOne container contains 360 tablets. The recommended daily portion is 6 tablets and can be conveniently taken with a meal.\u003c\/p\u003e\n\u003cp\u003eThe flavor-neutral tablet form is practical for home, office, or on the go. 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