{"title":"Vitamin B complex","description":"\u003ch2\u003eVitamin B complex: Everything you need to know\u003c\/h2\u003e\n\u003cp\u003eThe vitamin B complex is a group of essential nutrients that play a vital role in health and wellbeing. These vitamins provide energy, support the metabolism and promote the functioning of the brain, nerves and muscles. But which vitamins make up the vitamin B complex, and why are they so crucial? In this article, you’ll learn everything you need to know about the importance, sources and benefits of the vitamin B complex.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the Vitamin B Complex?\u003c\/h3\u003e\n\u003cp\u003eThe term ‘B-complex vitamins’ refers to a group of eight water-soluble vitamins that are closely related and perform different yet interlinked functions in the body. These vitamins are:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVitamin B1 (thiamine)\u003c\/li\u003e\n  \u003cli\u003eVitamin B2 (riboflavin)\u003c\/li\u003e\n  \u003cli\u003eVitamin B3 (niacin)\u003c\/li\u003e\n  \u003cli\u003eVitamin B5 (pantothenic acid)\u003c\/li\u003e\n  \u003cli\u003eVitamin B6 (pyridoxine)\u003c\/li\u003e\n  \u003cli\u003eVitamin B7 (biotin, also known as vitamin H)\u003c\/li\u003e\n  \u003cli\u003eVitamin B9 (folic acid)\u003c\/li\u003e\n  \u003cli\u003eVitamin B12 (cobalamin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach of these vitamins has a specific function in the body, and together they are essential for many vital processes.\u003c\/p\u003e\n\n\u003ch3\u003eThe benefits of the vitamin B complex\u003c\/h3\u003e\n\u003cp\u003eThe vitamin B complex supports a wide range of bodily functions. Here are some of the key benefits:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePromotes energy metabolism:\u003c\/strong\u003e Vitamins B1, B2, B3 and B5 play a key role in converting food into energy. Without these vitamins, the body would not be able to utilise carbohydrates, proteins and fats efficiently.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports the nervous system:\u003c\/strong\u003e Vitamins such as B6, B9 and B12 are essential for the functioning of the nervous system. They promote the production of neurotransmitters, which are responsible for communication between nerve cells.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStrengthens the skin, hair and nails:\u003c\/strong\u003e Biotin, also known as vitamin B7, is particularly well known for its role in maintaining healthy skin, hair and nails.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports the formation of red blood cells:\u003c\/strong\u003e Folic acid (vitamin B9) and vitamin B12 are crucial for the production and maturation of red blood cells, which ensure the transport of oxygen throughout the body.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports brain function:\u003c\/strong\u003e The B-complex vitamins are essential for cognitive health and can help reduce the risk of memory problems or neurological disorders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFoods rich in the B-complex vitamins\u003c\/h3\u003e\n\u003cp\u003eThe B-complex vitamins are found in a wide variety of foods. A balanced diet can help meet your requirements for these vitamins. The best sources include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWholemeal products:\u003c\/strong\u003e Contain vitamins B1, B2 and B3.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMeat and fish:\u003c\/strong\u003e Rich in B6, B12 and niacin.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDairy products:\u003c\/strong\u003e Provide riboflavin (vitamin B2).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEggs:\u003c\/strong\u003e A good source of biotin and B12.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGreen leafy vegetables:\u003c\/strong\u003e Rich in folic acid.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNuts, seeds and pulses:\u003c\/strong\u003e Contain pantothenic acid, folic acid and biotin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnyone following a vegan or vegetarian diet should pay particular attention to their intake of vitamin B12, as this is found almost exclusively in animal-based foods.\u003c\/p\u003e\n\n\u003ch3\u003eVitamin B complex: symptoms of a deficiency\u003c\/h3\u003e\n\u003cp\u003eA deficiency in one or more vitamins of the B-complex can manifest itself in a variety of ways. Possible symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFatigue and lack of energy\u003c\/li\u003e\n  \u003cli\u003eDifficulty concentrating\u003c\/li\u003e\n  \u003cli\u003eSkin problems such as redness or dryness\u003c\/li\u003e\n  \u003cli\u003eHair loss\u003c\/li\u003e\n  \u003cli\u003eHeadaches or migraines\u003c\/li\u003e\n  \u003cli\u003eNumbness in the limbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you notice any of these symptoms, it may be worth consulting a doctor and having your vitamin B levels checked.\u003c\/p\u003e\n\n\u003ch3\u003eVitamin B complex as a dietary supplement\u003c\/h3\u003e\n\u003cp\u003eIn some cases, it can be difficult to meet your vitamin B requirements through your normal diet. For example, older people, pregnant women, breastfeeding women or people with certain medical conditions often have increased requirements. In such cases, a dietary supplement containing vitamin B complex can be a useful addition. It is important to choose a high-quality product and to bear your individual needs in mind.\u003c\/p\u003e\n\n\u003ch3\u003eConclusion: Why the vitamin B complex is so important\u003c\/h3\u003e\n\u003cp\u003eThe vitamin B complex is essential for numerous processes in the body – from energy production and brain function to the health of your skin and hair. With a balanced diet and, where necessary, a targeted dietary supplement, you can ensure that you are getting enough of these important vitamins. Always ensure the products are of good quality and, if in doubt, consult a doctor or nutritionist.\u003c\/p\u003e\n\u003cp\u003eDiscover the many ways in which the vitamin B complex can support your health and benefit from the numerous advantages of this essential group of vitamins.\u003c\/p\u003e ","products":[{"product_id":"vitamin-b-komplex-vita-50-tagesvorrat-100g-im-glas","title":"Vitamin B Complex Vita 50-day supply 100 g in glass jar","description":"\u003ch2\u003eVitamin B Complex Vita - Natural, gluten-free and nutrient-rich\u003c\/h2\u003e\n\n\u003cp\u003eVitamin B Complex Vita is made from \u003cstrong\u003enatural quinoa sprouts\u003c\/strong\u003e, which offer an exceptionally high concentration of B vitamins thanks to their unique composition. Embedded in \u003cstrong\u003enutrient-rich wheatgrass\u003c\/strong\u003e, this high-quality product combines the benefits of two superfoods to optimally cover daily needs for essential nutrients.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes the Panmol B complex so special?\u003c\/h3\u003e\n\u003cp\u003eThe Panmol B complex is a \u003cstrong\u003ecomplete complex of all B vitamins\u003c\/strong\u003e. Compared with synthetic alternatives, it offers a variety of \u003cstrong\u003eorganically bound, active B vitamins\u003c\/strong\u003e as otherwise found only in high-quality foods such as whole grains or wheat germ. According to the manufacturer, the B vitamin content is many times higher - in some cases a hundred or even a thousand times higher.\u003c\/p\u003e\n\u003cp\u003eThe basis for this complex, \u003cstrong\u003equinoa\u003c\/strong\u003e, was already a popular \"power grain\" among the Incas. It is naturally gluten-free and provides an excellent foundation for obtaining the valuable vitamins. This is complemented by wheatgrass, which is particularly rich in chlorophyll and more than 100 other vital substances.\u003c\/p\u003e\n\n\u003ch3\u003eThe key benefits at a glance\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eNatural B vitamins from quinoa sprouts\u003c\/li\u003e\n    \u003cli\u003eGluten-free (quinoa and wheatgrass contain no gluten)\u003c\/li\u003e\n    \u003cli\u003eParticularly high nutrient density - up to 4266 times higher compared with unprocessed quinoa\u003c\/li\u003e\n    \u003cli\u003eRich in chlorophyll and vital substances thanks to the wheatgrass it contains\u003c\/li\u003e\n    \u003cli\u003e100% natural ingredients without artificial additives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eThe functions of the B vitamins included\u003c\/h4\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eVitamin B1 (thiamine):\u003c\/strong\u003e Supports energy metabolism, the nervous system and psychological function.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eVitamin B2 (riboflavin):\u003c\/strong\u003e Helps maintain healthy skin and vision and protects cells from oxidative stress.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eVitamin B3 (niacin):\u003c\/strong\u003e Promotes energy metabolism and helps reduce tiredness.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eVitamin B5 (pantothenic acid):\u003c\/strong\u003e Supports mental performance and reduction of fatigue.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eVitamin B6 (pyridoxine):\u003c\/strong\u003e Important for protein metabolism, red blood cell formation and regulation of hormonal activity.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eBiotin:\u003c\/strong\u003e Promotes the maintenance of healthy skin, hair and mucous membranes.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eFolic acid:\u003c\/strong\u003e Supports blood formation, homocysteine metabolism and growth of maternal tissue during pregnancy.\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eVitamin B12:\u003c\/strong\u003e Essential for cell division and nervous system function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy wheatgrass?\u003c\/h3\u003e\n\u003cp\u003eWheatgrass is one of the best-known \"superfoods\" and stands out for its high content of \u003cstrong\u003evital substances\u003c\/strong\u003e. It combines more than 100 nutrients, including numerous minerals and vitamins. Wheatgrass is also \u003cstrong\u003egluten-free\u003c\/strong\u003e, as gluten is only contained in the mature grain.\u003c\/p\u003e\n\n\u003ch4\u003eNutritional information per daily dose (2 g):\u003c\/h4\u003e\n\u003ctable\u003e\n    \u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutrients\u003c\/th\u003e\u003cth\u003eAmount\u003c\/th\u003e\u003cth\u003e% reference intake*\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n    \u003ctbody\u003e\n        \u003ctr\u003e\u003ctd\u003eWheatgrass\u003c\/td\u003e\u003ctd\u003e1,500 mg\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B complex from quinoa sprouts\u003c\/td\u003e\u003ctd\u003e500 mg\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B1\u003c\/td\u003e\u003ctd\u003e0.660 mg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B2\u003c\/td\u003e\u003ctd\u003e0.840 mg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B3\u003c\/td\u003e\u003ctd\u003e9.600 mg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B5\u003c\/td\u003e\u003ctd\u003e3.600 mg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B6\u003c\/td\u003e\u003ctd\u003e0.840 mg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eBiotin\u003c\/td\u003e\u003ctd\u003e30 µg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eFolic acid\u003c\/td\u003e\u003ctd\u003e120 µg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd\u003eVitamin B12\u003c\/td\u003e\u003ctd\u003e1.5 µg\u003c\/td\u003e\u003ctd\u003e60%\u003c\/td\u003e\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Reference intake according to food information regulations\u003c\/p\u003e\n\n\u003ch3\u003eRecommended intake\u003c\/h3\u003e\n\u003cp\u003eIt is recommended to stir \u003cstrong\u003e2 g\u003c\/strong\u003e daily into water, juice or food. Use in yogurt or muesli has proven particularly practical. The package should be shaken well before removal.\u003c\/p\u003e\n\n\u003ch3\u003eImportant notes\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily dose must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The product should be stored in a cool, dry place protected from light. Keep out of reach of children.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExperience the natural boost of energy and vitality with Vitamin B Complex Vita - for a healthy everyday life!\u003c\/strong\u003e\u003c\/p\u003e\n ","brand":"Cellavita","offers":[{"title":"Default Title","offer_id":42195940901108,"sku":"01028-100","price":25.95,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9345\/8118\/files\/glas-vitamin-b-komplex-100g-shop_6.jpg?v=1782662328"}],"url":"https:\/\/vitilove.com\/en\/collections\/vitamin-b-komplex.oembed","provider":"VITALOVE - Naturprodukte","version":"1.0","type":"link"}