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What exactly is methylsulfonylmethane?
MSM is a sulphur-containing compound. Sulphur is a mineral that is important for many bodily processes. It is found in amino acids, which are the building blocks of proteins. It is believed that MSM provides the body with sulphur in a more bioavailable form than other sulphur-containing compounds.
Sulphur is found in small amounts in some plant-based foods such as fruit, vegetables and cereals. It is also found in animal-based foods such as eggs, milk, fish and meat.
The effects of MSM on our body
It is believed that methylsulfonylmethane offers a range of health benefits due to its sulphur content. Sulphur is an important mineral involved in many biochemical processes in the body.
Taking the right dose is key
Sulphur is an essential component of the body. In terms of percentage of body weight, sulphur ranks third. According to the University Medical Centre Freiburg, the daily requirement for a healthy adult is 13 to 25 mg/kg. Children, on the other hand, have a much higher requirement.
The maximum permitted level in Switzerland for Mmethylsulfonylmethane (MSM) in food supplements is 1,000 mg per daily dose.
The product is available in capsule, powder and liquid form. It is normally taken orally.
MSM sulphur powder is often mixed with water and a little juice. This helps to reduce the slightly bitter taste somewhat. If you mix the powder with orange or lemon juice, you’ll also get a good supply of vitamin C. With MSM capsules, on the other hand, there is no need for any additional flavouring. Depending on what fits best into your daily routine, you should consider whether the powder or the capsules are the better choice.
Warning! This sulphur compound may interact with certain medicines. So, if you’re taking any medication or are pregnant, speak to your doctor before taking this dietary supplement.
Frequently asked questions
What does MSM mean?
