R-alpha-lipoic acid

R Alpha lipoic acid, a naturally produced antioxidant by the body, also known as thioctic acid. Thioctic acid promotes the body's own energy by converting sugar and nutrients into adenosine triphosphate.

1 product

VITALOVE R-Alpha-Liponsäure Kapseln in brauner Glasdose
R-Alpha Lipoic Acid Capsules - 100 Capsules
Plant-based capsule shell
Vegan
CHF 24.95

What is R-alpha-lipoic acid?

R-alpha-lipoic acid (ALA) is a naturally occurring compound which, due to its ability to cross the blood-brain barrier and its fat- and water-soluble nature, is found in every cell of the human body. It is a fatty acid that helps break down fatty acids, carbohydrates and proteins into energy. It also plays a role in regulating glucose metabolism. The R-form is the active form of the compound, meaning it can be absorbed and utilised by the body. It is produced by the body itself. The R-form is also known as the ‘reduced’ form of alpha-lipoic acid and is considered the most beneficial and purest form in terms of its antioxidant properties.

Does the body produce sufficient amounts of this nutrient itself?

The answer is yes and no. Whilst the body does produce some ALA, it often does not produce enough to meet its own needs. If the body is healthy and functioning properly, it usually produces sufficient amounts of ALA to meet its needs. However, age, diet and other factors can influence the production of R-alpha-lipoic acid. As we get older, for example, our body’s ability to produce ALA decreases. For this reason, many people take suitable supplements to support the body’s own production. Furthermore, some people have a higher requirement than others due to their genes or other factors.

R-alpha-lipoic acid in food

This nutrient is also found in certain foods, which are particularly important for meeting one’s ALA requirements naturally. Foods with a high ALA content include:

  • red meat
  • liver
  • heart
  • kidney
  • spinach
  • broccoli
  • Potatoes
  • Tomatoes
  • Yeast
  • Wheat germ
  • Brewer’s yeast

Red meat is considered one of the best sources, as it is rich in zinc, a mineral that helps the body utilise R-alpha-lipoic acid more effectively.

R-alpha-lipoic acid as a dietary supplement

To meet your daily requirement for R-alpha-lipoic acid, you may need to take it as a dietary supplement. At VITALOVE, you’ll find top-quality ALA products in a variety of forms, such as drops or handy capsules. In accordance with legal requirements, our capsules are free from preservatives and additives, as well as being lactose-free, gluten-free, GMO-free and 100% vegan. This ensures that all our customers can find a product suited to their health needs. Furthermore, our R-alpha-lipoic acid products are manufactured in Germany. The manufacturing process is subject to strict controls and is carried out exclusively using certified facilities.

Side effects and interactions of R-alpha-lipoic acid

However, like all dietary supplements, R-alpha-lipoic acid can also cause side effects. Although it is generally considered safe for most people, some individuals may experience unpleasant side effects when taking the supplement orally.

The most common side effects include

  • stomach ache
  • Nausea
  • Vomiting
  • Diarrhoea
  • Headache

Some people may also experience an allergic reaction, which may manifest as a rash or hives. In addition, some people may feel drowsy or dizzy whilst taking this medicine. It is also important to be aware that the substance may interact with other medicines, such as anticoagulants, anti-seizure medicines and insulin.

Important: It is therefore important that you consult your doctor if you are taking other medicines and are planning to take R-alpha-lipoic acid.

Frequently asked questions

There are several ways to buy thioctic acid, including health food stores, pharmacies, and online retailers. If you want to purchase this supplement, it is important to choose a high-quality and pure product. Many supplements contain other ingredients that can affect absorption and effectiveness. It is best to choose a product that is completely pure and does not contain other ingredients that may cause unwanted reactions.

R Alpha Lipoic Acid (ALA) is a naturally occurring fatty acid that plays an important role in energy production and metabolism. The ALA molecule is unique because it has both fat-soluble and water-soluble properties, making it a particularly effective antioxidant. The R-form is also referred to as the "reduced" form of the acid and is considered the most beneficial form.

How is R Alpha Lipoic Acid produced?

The body uses ALA to generate energy from glucose. It helps maintain a stable blood sugar level and assists in converting glucose into energy. Thioctic acid is also involved in the metabolism of fats and carbohydrates and helps break down and absorb these substances.

The intake of alpha-lipoic acid is generally considered safe when taken as directed. However, it is always advisable to consult a doctor to ensure that a dietary supplement is suitable for you.

Alpha-lipoic acid should be taken with a meal, as this helps ensure proper absorption. For those taking the substance to treat a specific condition, the dosage may be higher than the general recommendation. It is important that you follow your doctor's instructions carefully, as taking too much thioctic acid can be dangerous and may cause side effects.